i think if you jz drink more water during that moment, small portion, little by little...
+ V t6 C9 p: o S9 Ktvb now,tvbnow,bttvbor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
" V7 N$ W' l4 C" P3 x' Mtvb now,tvbnow,bttvbi tried all above method and they helped.... |