i think if you jz drink more water during that moment, small portion, little by little...
8 k3 e u' n7 D- t, O7 Oor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)tvb now,tvbnow,bttvb$ S' K9 A9 n! p3 h
i tried all above method and they helped.... |