i think if you jz drink more water during that moment, small portion, little by little...www2.tvboxnow.com8 S5 @2 y3 Y5 \: U; o
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)公仔箱論壇2 _) ?7 n. Z# v% |
i tried all above method and they helped.... |