i think if you jz drink more water during that moment, small portion, little by little...公仔箱論壇- P! `) u, q1 u. {% c: \
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)tvb now,tvbnow,bttvb1 ]8 z- P2 [* o, t& d7 `
i tried all above method and they helped.... |