i think if you jz drink more water during that moment, small portion, little by little...
2 h6 E& Y1 U5 _. s3 G; v7 }- W7 qtvb now,tvbnow,bttvbor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)www2.tvboxnow.com+ t7 W- u7 |5 w
i tried all above method and they helped.... |