i think if you jz drink more water during that moment, small portion, little by little...tvb now,tvbnow,bttvb( S T0 t8 V( y" Z! a$ ]0 f2 q( y
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
$ u) ?! o" ~% @ [5 [1 ]4 di tried all above method and they helped.... |