i think if you jz drink more water during that moment, small portion, little by little...
* A0 m+ E. U9 B& C, Dor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)www2.tvboxnow.com' R5 h& |& ]0 U% v. q/ H# i, T/ n
i tried all above method and they helped.... |