i think if you jz drink more water during that moment, small portion, little by little...
" n: G- o$ ~- DTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)7 ^& g, e4 U8 }" x# V/ Y
i tried all above method and they helped.... |