![](http://hk.apple.nextmedia.com/images/apple-photos/apple_sub/20091014/large/14ft16p.jpg)
! D3 Q @- {$ Kwww2.tvboxnow.comwww2.tvboxnow.com+ j# F6 M% h9 B5 ]3 u9 Y
材料; d' w9 B4 j! t& e
雜魚 600克、薑 4片、番茄 3個(切件)、薯仔 1個(去皮切件)、清水 3公升、鹽適量
: T P; k- M3 D% n. o; w
# S+ i0 ~# \. k& k! @' U4 i$ Qtvb now,tvbnow,bttvb
# b& U; |8 \9 T3 @) Ptvb now,tvbnow,bttvb做法公仔箱論壇9 c% H$ q6 ]( o* c
1.大火燒熱鑊落 1湯匙油,下薑片及雜魚,轉中火將魚兩邊煎至熟透後盛起。
- y% p4 E& E( a# Vtvb now,tvbnow,bttvb
/ V1 v3 r) C7 R2.將魚放入魚袋內,放入鑊,下薯仔、番茄及水,用大火煲 30分鐘,下鹽調味即成。www2.tvboxnow.com) B' p w7 M; A; a+ R0 L
tvb now,tvbnow,bttvb0 }( o5 O! a0 m/ u0 d0 C- E
![](http://hk.apple.nextmedia.com/images/apple-photos/apple_sub/20091014/large/14ft17p.jpg)
5 a4 I) |& P; \: \! N r
& V: t5 n4 _" F* Stvb now,tvbnow,bttvb![](http://hk.apple.nextmedia.com/images/apple-photos/apple_sub/20091014/large/14ft18p.jpg)
( W" N" w: m ~. N
% [/ x. B3 H& L) R. {7 }$ `![](http://hk.apple.nextmedia.com/images/apple-photos/apple_sub/20091014/large/14ft19p.jpg) |