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材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。tvb now,tvbnow,bttvb# U/ B6 |: b8 L& z+ R s1 r
. f* r, J" _2 Q/ n) k7 }/ l. Bwww2.tvboxnow.com牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。
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調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。) Y1 W: B( ^* `, a
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做法：
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1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。www2.tvboxnow.com2 J2 A) r, v7 Z7 c: Z, r
1 k5 ?! ~& \- `' `4 R5 Q7 F! Z2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
& w/ l5 K1 [/ s+ `+ \% U0 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
) ^9 `# v, a6 N( a3 i" owww2.tvboxnow.com3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；
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/ U" J [* s0 o2 w6 L公仔箱論壇4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
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2 d( W0 k4 x% a* h5 _+ `www2.tvboxnow.comIngredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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) T* \! ^6 E9 Q6 G& Nwww2.tvboxnow.comSeasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
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Steps:
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# q0 C8 t, [" n5 G9 H3 h8 n/ ^6 S8 M: y/ Itvb now,tvbnow,bttvb1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; tvb now,tvbnow,bttvb: H ?+ U$ D& n
) V* Y4 M+ z3 u4 E9 a; j, D2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
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' }4 x$ K5 p; W6 W" XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 v; b, J2 c/ P# H1 O2 d% u
' r4 Y, W) r% ~8 [! gtvb now,tvbnow,bttvb4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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