材料A:
: c6 Q7 f! Y. f3 f8 \tvb now,tvbnow,bttvb雞蛋......5個
' I$ a0 }+ U, x) h/ c* x5 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽......1茶匙
+ a% B& G: S! x+ Gwww2.tvboxnow.com胡椒粉......1/4 茶匙/ O4 x9 @0 t A: e3 A; U( o+ _
* [% I% L& R/ m+ d5 E0 {( ?www2.tvboxnow.com材料B:
4 q2 B; N& E: v; M* r# ?1 O, K, i公仔箱論壇蝦仁肉......100公克(切丁)
" V# w9 {7 d4 e: {1 Q! V U豬肉碎......150公克
7 {! v/ {/ A" @; }www2.tvboxnow.com菜豆......50公克(切丁)
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$ ? o( ]7 D3 A& B# O4 ^# uwww2.tvboxnow.com材料C
6 K! B% g2 u5 U6 p" F1 itvb now,tvbnow,bttvb油......10湯匙或適量0 [+ `: P# _6 x& z
www2.tvboxnow.com" @. r: g" Q1 w; u1 X5 o
調味料:
& |1 Z8 w& [! Q# y3 {鹽......1茶匙2 X+ U4 b# H1 b* z
糖......1/2 茶匙tvb now,tvbnow,bttvb5 I1 X9 I9 a/ {
胡椒粉......1/4 茶匙
) }; @" S; A z/ L2 b公仔箱論壇www2.tvboxnow.com/ s+ e" `, ^& g: F+ h
烹飪過程 :
# A. E; q' B% f3 E01.順一個方向，將材料B及調味料拌均，待用。! l: m# m% M( |! s g( l/ N. S
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。
2 D: V* p$ N3 i0 uwww2.tvboxnow.com03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。
! z1 R9 }( U: P公仔箱論壇04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。# b/ O6 X% o2 L# g0 @! m
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。
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Ingredients A :
) k# {# R% ]+ w6 [1 f1 d# [www2.tvboxnow.com5 eggs
3 v X# o8 k: F& o* p1 z# d4 Rwww2.tvboxnow.com1 tsp salt
5 {2 v$ h0 e+ d: G& o1 t0 o公仔箱論壇1/4 tsp pepper e9 t# C7 s5 l. F4 O7 p
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Ingredients B :
# B. m- y. Y6 X2 R7 u100g shrimp meat, diced
g# k: W" ], Z6 @9 X/ J& n150g minced pork
" G" g% K0 G, ?' I) {50g long beans, diced7 R+ y* f; b0 d9 U/ l4 Q
tvb now,tvbnow,bttvb. g2 s5 d7 A7 |# E
Ingredients C :
! f: c% Z2 M) T; E* J3 l公仔箱論壇10 tbsps oil, or as required: v3 ^2 ?6 s. J; K$ v
公仔箱論壇/ Z. |) |( @8 u% w+ ?, b1 y
Seasoning :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& r& m% ]7 _& |7 U- a
1 tsp salt, f+ U3 }5 k6 G2 h' _, U r1 E
1/2 tsp sugar公仔箱論壇& G; K N; v5 [ J' D
1/4 tsp pepperwww2.tvboxnow.com0 W2 n1 o) U/ z$ P: o+ i" I
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Method:
% `" W7 H" y# }$ n {01. Mix ingredients B and seasoning, stir in one direction. Set aside.5 r3 s; c! b( `+ C' Y
02. Beat the eggs with salt and pepper. Set aside.
) k8 I( A5 m4 ftvb now,tvbnow,bttvb03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.
( V3 Q/ W& e: b% E1 h6 ]0 G04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: v" [2 z8 v+ E3 `7 F' i+ P& `6 X/ H
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.tvb now,tvbnow,bttvb0 D/ R5 ^; x4 K- Y6 J* V- V0 X2 i
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) W" e2 n# k2 Y0 [/ n6 D
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發表於 2008-1-11 10:53 PM
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發表於 2008-1-11 10:59 PM
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