Broccoli baked potatoes
! H& o4 W$ m, j6 ]% xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
4 t1 P$ t- W7 rCook 30 mins
4 B* F7 |, i! K5 D公仔箱論壇' \4 {6 k5 Q6 M- l8 W4 C
4 baking potatoes
8 H- I# x+ E6 N; S2 x, Awww2.tvboxnow.com300g broccoli, cut into small florets
6 g7 e$ A g: d! {% A. Swww2.tvboxnow.com1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 `$ L1 B1 d2 S
1 egg, beaten
- G9 F: k1 i1 q D: A( rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar, G6 X! v% J/ N$ R
, Y; W) B3 y8 ]$ o; o1 o公仔箱論壇1 Heat the oven to 200C/180C fan/: i' n2 J& s( F) L) c0 W D+ X
gas 6. Microwave the potatoes on high
! C. Z. B q4 S6 y X; Dtvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
- Y, h X0 x" d6 F- k8 R( vsteam or boil the broccoli for 3 mins,
7 p/ o. U' v* F) F公仔箱論壇then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 W" E' V* `7 n7 `" G3 ~2 h6 M" Y
cooled a little, cut in half lengthways and公仔箱論壇9 R9 E" f. i7 B# v- l
scoop the flesh into a bowl.
3 `' ~# V; V* z$ n9 o& }* J9 b公仔箱論壇2 Put the potato skins on a baking sheet.
2 W5 J* ]: ~( z7 o% bMash the flesh with a fork, then stir inwww2.tvboxnow.com7 U& U# k$ c' @- K. ~
the mustard, egg, most of the cheese公仔箱論壇3 Y" l/ P7 x# C( C% S) E. x
and the broccoli. Season, then spoon
2 F. H! i) A' @4 xwww2.tvboxnow.comback into the skins. Sprinkle with the
! D; w5 m2 g3 q( I- m: W7 vrest of the cheese and bake for 15 mins8 Z. C) O8 e# k2 J; _; a
until the tops are crisp and golden. Serve公仔箱論壇) ~, h2 f7 I9 r- @, Z4 x0 w
with salad and tomato relish (see below).
& r" T0 [8 q) W1 Y2 A: EPER SERVING 347 kcals, fat 15g, saturates 8g,
" c% M2 n+ F& g1 ncarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 B# K' y; h& b. Q# S, D% |
Tangy tomato relish
7 x( T% d) [1 J6 rtvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry$ @0 q+ z1 b) l) @& l z
1 finely chopped onion, until softened.
2 A3 | z' s! b: l$ r6 [. X9 u Qwww2.tvboxnow.comStir in 1 crushed garlic clove, 300mlwww2.tvboxnow.com# Y9 S% X5 ?, w8 `8 E6 h. v
tomato passata, 1 tbsp red winewww2.tvboxnow.com6 f) Z( Z% _6 }3 x9 ?/ T# [
vinegar, 1 tbsp muscovado sugar
) i, W4 K* O- z6 ?0 B% xand 1 tbsp Worcestershire sauce,
0 E8 b( A# k0 W8 X' r2 C+ l) a公仔箱論壇then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ T8 z) F7 z4 P/ M: X8 _! o
5 mins and season, then serve warm7 \4 z# s. \8 ~0 D: {5 E$ c
or cold with the broccoli baked potatoes.
; }- p" }6 |2 }: u/ hServes |
發表於 2022-5-28 09:07 PM
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