Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: q9 u i- l/ v
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* a+ f& X- H0 h7 j. ]1 O% L( v* l
Cook 30 mins
6 G' ?9 ~, Q4 _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
( W" i6 [, Q* f! Y0 I$ Rtvb now,tvbnow,bttvb4 baking potatoes4 o( A' M5 V2 f9 n
300g broccoli, cut into small florets
+ e2 w2 T& C( o) K: k- Y2 y; J9 x公仔箱論壇1 tbsp wholegrain mustard& x$ z+ b1 j& Q8 t# H- b
1 egg, beatenwww2.tvboxnow.com: r) ]/ t9 j3 ]* D, H4 h# ~0 M
140g grated cheddartvb now,tvbnow,bttvb2 |" I, O1 I8 ? O4 P: D1 @0 C
6 x+ F; S6 c9 @2 z1 Heat the oven to 200C/180C fan/' P" K1 N* v5 Y6 m) [
gas 6. Microwave the potatoes on highwww2.tvboxnow.com$ m2 Y' a+ v# P1 I' z S- B
for 12-15 mins until tender. Meanwhile,公仔箱論壇" V( H) ]' H9 R. k0 m1 q
steam or boil the broccoli for 3 mins,
8 A4 E" U1 x1 mtvb now,tvbnow,bttvbthen drain well. When the potatoes have
5 b" T& I- }# V) g; z0 i, xtvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
' Z& m2 N' ^ F( Z2 H" ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
+ \; p; |0 @4 n9 S$ o: D4 L# S7 c" L2 Put the potato skins on a baking sheet.
# {- Q5 _+ f- ^& r9 T7 `# h ptvb now,tvbnow,bttvbMash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: { O6 g- N. H% [" [! f
the mustard, egg, most of the cheese
- m1 O$ T. ]8 Btvb now,tvbnow,bttvband the broccoli. Season, then spoon
. Y+ Z. j* {! Z4 ptvb now,tvbnow,bttvbback into the skins. Sprinkle with the
! z6 I* A4 j: [8 N# w7 G; e% Htvb now,tvbnow,bttvbrest of the cheese and bake for 15 minswww2.tvboxnow.com: S2 Z: V7 v7 K; A5 N
until the tops are crisp and golden. Servewww2.tvboxnow.com3 x+ ]+ n' e: b" n, c
with salad and tomato relish (see below).
8 R$ @+ ~' ^1 m" g4 ]www2.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,
! n& W1 u1 u) v9 B9 t$ B9 w' twww2.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gwww2.tvboxnow.com3 Y) Z$ A Q" k( f2 `: e2 k9 ^2 F+ n
Tangy tomato relish公仔箱論壇- x( w. c* E* O& c; b/ `
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb) f/ w, [" ?8 |" R
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) p- Z- e/ r o3 t
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb/ b7 M5 F1 ^9 [, l! E
tomato passata, 1 tbsp red wine
' n9 l. n/ z. ~4 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugarwww2.tvboxnow.com+ c8 t: H* E9 S5 A
and 1 tbsp Worcestershire sauce,
" F) h1 H; E$ r: J5 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
5 m9 t* j g0 R1 q: `1 k, d; uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
3 z; _/ ]% S3 T7 G1 g1 xtvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
7 P6 A& U1 n$ W/ X" f- ~4 E5 uServes |
發表於 2022-5-28 09:07 PM
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