Venetian-style pasta
: h* Z4 x$ l' T+ e公仔箱論壇Prep 5 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, p7 s+ Z1 Z- \: F& W3 t
Cook 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ B$ @6 Y3 K: \* r! e' I5 E0 \2 l
9 \: M* K3 s' w7 X! S1 Y# p7 v1 tbsp olive oil
2 s4 \+ P& N# O/ f' D公仔箱論壇2 red onions, sliced- _ }. U5 Z7 `( ` F5 h, J# c m
200g pasta shapes
5 C0 D: j0 |+ g' D+ z% fwww2.tvboxnow.com4 tsp balsamic vinegar7 g! Q1 d! m9 d; [
2 tbsp sultanas, T7 T; N( F+ [) j- }# E* w' U
4 tsp capers, drained and rinsed
2 J2 D$ h! \& Z g3 ^2 tbsp toasted pine nuts公仔箱論壇) E, Q9 g# b; p m( Z3 `6 Q
140g spinach leaves
6 k* t+ D$ P& L% h5 t8 \( ~www2.tvboxnow.com
. \1 p. f, d3 B1 a+ e3 Y1 Heat the oil in a non-stick frying pan over
4 R: \, l2 ]; w. cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。a medium heat and fry the onions for about
- o! [# p" @5 u5 Q5 C! [8 S公仔箱論壇10 mins, or until very soft. Meanwhile, cook
! o% Z' b) C$ }, U% u3 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the pasta following pack instructions. Drain,公仔箱論壇& ^* X4 m2 j8 y& \) ?% c1 Z0 Q
reserving a little of the pasta cooking water.公仔箱論壇+ n' I( v; m7 N
2 Stir the vinegar, sultanas, capers and mosttvb now,tvbnow,bttvb" g: ^8 G' x3 T& {8 O
of the pine nuts into the onions. Season, then
8 Z6 n* ^3 \1 a( A F: ~2 Bwww2.tvboxnow.comcook for 1 min more to soften the sultanas.
1 X( e2 Y* g. x公仔箱論壇Stir in the spinach and a splash of the
* F5 _* O; _6 Treserved pasta water. Add the pasta to the
6 k4 P& e" j, a$ g9 N% w$ vonion mix and toss together – the spinach
, l* z' m6 [' B$ x* sshould wilt as you do. Divide between twoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 J2 y7 D U" H# V! ^4 a
bowls, scatter with the remaining pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 ~, ~2 k2 i, c9 E
and serve.# o$ ]& V2 x% P% j) V( J+ |( Z. R
PER SERVING 568 kcals, fat 15g, saturates 2g,
* m0 g( m& e2 ~ D3 rtvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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