Venetian-style pastatvb now,tvbnow,bttvb J5 ]3 @3 W4 ~2 s" o
Prep 5 mins
6 A j6 C, w' M W2 S1 e& [6 T ICook 15 minstvb now,tvbnow,bttvb5 b& `& U g) }4 \7 X
- }0 w5 A% A K; t. c公仔箱論壇1 tbsp olive oil
; j- B5 j, U/ D8 A, ~6 y* D, [* ]2 red onions, sliced
" N, B9 C! Y) [7 w8 s公仔箱論壇200g pasta shapes
* ~# l( X7 o- t+ C+ p, j% y( ~9 `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp balsamic vinegar
1 o6 H9 y: Z+ |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sultanas: |+ `, o+ t& v3 B
4 tsp capers, drained and rinsed
8 v# u1 Y, R. K, u# M公仔箱論壇2 tbsp toasted pine nuts" g/ @: y. }1 s, R
140g spinach leaves
7 y9 S x# S% |www2.tvboxnow.comtvb now,tvbnow,bttvb; F/ q5 x; y6 q* u/ X" B6 z! R
1 Heat the oil in a non-stick frying pan overtvb now,tvbnow,bttvb2 ]$ a* L9 C8 ? |: i+ c
a medium heat and fry the onions for about
9 y& d6 z1 Z! ?7 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 mins, or until very soft. Meanwhile, cook
$ O! Y4 y a9 p, F7 k, J1 Xthe pasta following pack instructions. Drain,
" p" r& ^. B, }4 o" areserving a little of the pasta cooking water.
; C$ [$ D- k; ~+ N* j6 |* o2 Stir the vinegar, sultanas, capers and most
3 c0 L! m& H1 q% }; hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。of the pine nuts into the onions. Season, then
# C7 i2 U6 X# wcook for 1 min more to soften the sultanas.公仔箱論壇9 L+ e8 \9 X7 W6 k& g
Stir in the spinach and a splash of the
, B: j' S9 e5 a* {* VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserved pasta water. Add the pasta to the
8 L0 R w1 p p" }; CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。onion mix and toss together – the spinach
: w' x( f" U( ?; k8 A% g( _9 Stvb now,tvbnow,bttvbshould wilt as you do. Divide between two
5 N( p) S6 q6 M% }bowls, scatter with the remaining pine nuts0 N, {: b N1 g- s2 v; Q! O; O5 g1 q
and serve.
) \6 R: o. \' A! G" ytvb now,tvbnow,bttvbPER SERVING 568 kcals, fat 15g, saturates 2g,www2.tvboxnow.com7 V- @% w I2 L* V, p U3 H4 ~
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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