[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
: y9 _5 M: q6 E% x  X$ GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
. s* N: r" H5 S" U2 I  mtvb now,tvbnow,bttvbNo cook
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2 oranges1 @# h/ j9 T/ u! @9 U% P4 l
1 Little Gem lettuce, leaves separatedwww2.tvboxnow.com* k' \* P$ x& K8 d# x' M
1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ i. h) s) `+ i9 u0 v
140g cooked king prawns
5 x- {0 d: O' [4 N) O' r' q1 small red onion, finely sliced
  B8 i! w# ?& A# e/ {7 H( bwww2.tvboxnow.comsmall bunch of coriander,
" U/ v  b, k/ g* f* o( Uwww2.tvboxnow.comleaves picked
$ S) ?4 b& ]  L( c" z4 A* Gwww2.tvboxnow.com2 tbsp sweet chilli dipping sauce7 f- `& U0 m" v8 [: U# {. F
½ lime, juiced
! i5 [7 Y! k. A' R( G7 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇$ `  y) \8 I8 F  L5 t
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, @0 _/ [- _; \$ }) Q: b) Z9 K$ f5 x
1
; A0 a% G2 |1 n1 S- B* a公仔箱論壇Stand each orange upright on a board
. z% h; I5 L( v. `  W公仔箱論壇and cut away the peel and pith with a9 f! g6 R) ^; N/ q' z
sharp knife. Cut the orange flesh intowww2.tvboxnow.com6 I5 e! G  o4 _" l4 K1 F6 }- j; W
1cm slices.
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Arrange the lettuce on two plates. Halve,7 N- K+ z* q* j9 e% C1 \0 w( H
stone, peel and slice the avocado, then+ \% M1 a7 k, f0 H5 a
scatter over the lettuce with the prawns.www2.tvboxnow.com5 J+ G1 v: p1 B: M% c$ r" j) E
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' q9 a& }# X( rwww2.tvboxnow.comDivide the orange slices, onion and) E* F0 a9 x: q1 z  ?
coriander between the plates and toss very公仔箱論壇% C( O0 b# v  L, `
lightly. Mix the chilli sauce and lime juice
/ h8 h& {* v: itvb now,tvbnow,bttvbtogether and season with black pepper.
3 X7 Z  P6 U; V. F: M" R3 Wwww2.tvboxnow.comSpoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ F& N" ~! u' P8 K2 `$ H
PER SERVING 259 kcals, fat 15g, saturates 3g,/ s  r9 @9 c: a, }6 n( Q
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g