[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
8 @% l7 ^+ n+ w# ]' n4 x3 HPrep 10 mins
2 D, }; W- f) I0 j. hNo cook
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" e" J+ P+ ?5 i+ r) Jtvb now,tvbnow,bttvb2 oranges公仔箱論壇, [$ s. X' H7 S# ], I
1 Little Gem lettuce, leaves separatedwww2.tvboxnow.com: r' N  C  O$ B2 s9 U  K
1 ripe avocado' ^! x& a- C* E8 j3 T
140g cooked king prawnstvb now,tvbnow,bttvb5 t/ Z' h7 E7 p3 H  K$ H5 H
1 small red onion, finely sliced公仔箱論壇- K3 K, S  Y; o* g
small bunch of coriander,
# D0 _6 }1 k! S- N) Oleaves pickedtvb now,tvbnow,bttvb: o9 Y- d' @6 B- W
2 tbsp sweet chilli dipping sauce; r) T9 N( J  ~8 ^! I  G; e
½ lime, juiced
- t- b% W( a' z公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% W8 x, s& \( u4 \" B& y

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) q- p2 m0 L/ |3 u0 xtvb now,tvbnow,bttvbStand each orange upright on a board
+ w1 G' _- `! ?% f" z4 E8 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with a  _5 [1 z1 z, _( U; x9 Y9 t. U  f
sharp knife. Cut the orange flesh into( ]6 v& F: }3 V, r( a" {
1cm slices.
% Q4 D6 r9 {' J4 u9 D公仔箱論壇2
+ u6 J( ~  p  o3 u+ U; @) }& ~tvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,, V+ o$ [8 v  s0 E2 |
stone, peel and slice the avocado, then
& |. u8 _7 y4 Y1 uscatter over the lettuce with the prawns.
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; i) @- [! p5 {1 _2 O, `% GDivide the orange slices, onion and
5 b7 u3 {7 G; C; A/ x9 @/ r; e8 J公仔箱論壇coriander between the plates and toss very
4 A! l+ q9 [# Dlightly. Mix the chilli sauce and lime juice& Y. [! [8 _: |* [9 U; K3 z3 W( e
together and season with black pepper.
- B5 j  K5 ^% dSpoon over the salad and serve.www2.tvboxnow.com. S" \! }% p* n, z$ F9 D$ Y
PER SERVING 259 kcals, fat 15g, saturates 3g,
. \; z# e  y# X+ Z0 A; ]carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g