藜麥三文魚紅薯魚餅
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( ~' ]( \* N' z0 q4 rtvb now,tvbnow,bttvbQuinoa-coated salmon & sweet potato fishcakestvb now,tvbnow,bttvb$ {/ o$ O5 X" z2 p; K3 [
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These salmon fishcakes are quick and easy totvb now,tvbnow,bttvb* r) y( x! u3 {' V$ h
make, perfect served with peas and vegetablestvb now,tvbnow,bttvb- W% J# W A' D
or a side salad. You can swap the quinoa coating公仔箱論壇. o; ~$ o h: N+ q6 K
for panko or homemade breadcrumbs, if you like.
1 R: m9 H) c/ ?2 ?* g4 Wtvb now,tvbnow,bttvbPrep 25 mins- i0 J) E5 ?8 m4 _: Q
Cook 30 mins
4 K' ^; W5 D. s+ @; c0 K$ S6 J0 I公仔箱論壇750g sweet potatoes (about 4 medium sized)
8 ^- _# O% X; a; V- n A* [www2.tvboxnow.com65g quinoa (red and black mix, if possible)
% n3 z' ~( i( P: e) c1 tbsp oil, plus extra for brushing
: b$ [- l4 H: w6 r* S; l$ Wtvb now,tvbnow,bttvb240g skinless and boneless salmon fjllets
7 o- k4 _% u: ~) d5 }8 N: Hwww2.tvboxnow.comsmall bunch of chives, chopped
2 Q7 n- n1 V+ ]7 X1 Ptvb now,tvbnow,bttvb90g watercress
& u4 x j/ ^ w k& R公仔箱論壇200g frozen peas, cooked- j# ^# q, m4 K. w! f% l
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藜麥三文魚紅薯魚餅這些鮭魚魚餅做起來又快又容易製作，完美搭配豌豆和蔬菜或配菜沙拉。www2.tvboxnow.com4 m, G+ N. v; k6 _) _& v
你可以交換藜麥塗層如果您願意，可以購買panko或自製麵包屑。www2.tvboxnow.com" m0 q, Y+ z3 j x9 h8 q5 `/ k
準備 25 分鐘0 y$ U9 c' c: d% G3 C7 g
煮30分鐘$ O/ Q- z' ]0 e- L- `0 M2 e7 s1 W
750克紅薯（約4個中等大小）2 g9 E: h# B$ z5 I' @ O$ R8 A. V
65克藜麥（紅黑混合，如果可能的話）
5 I6 e3 i8 k' V6 {% Rwww2.tvboxnow.com1湯匙油，加上額外的刷牙
; T* h2 ~ s! v+ P, P d" j2 Itvb now,tvbnow,bttvb240g 去皮去骨三文魚魚片一小束細香蔥，切碎
) H) O9 I7 i' l- dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。90克西洋菜
4 J) |8 r" h2 S5 p' V; A9 M1 X" ^公仔箱論壇200克冷凍豌豆，煮熟 |
發表於 2022-5-22 11:43 PM
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