Broccoli baked potatoestvb now,tvbnow,bttvb5 A- M2 v2 Z, [& x
Prep 10 mins
1 ?$ ^9 `2 y0 l. H) m, N" b公仔箱論壇Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( C' Y3 x% h& h
9 |# o) P) z8 A8 y" c) X4 @2 K* |tvb now,tvbnow,bttvb4 baking potatoes
B( W3 u' N/ T6 z/ Z' K! p h300g broccoli, cut into small florets M1 x. \2 l9 k' _& B% ]8 `
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* r8 p" s: D' w0 b
1 egg, beaten
Y- _5 J: y. q/ K: x2 k140g grated cheddarwww2.tvboxnow.com, H$ K3 k+ c& }' b0 K9 ?
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# S H) z. A. P8 X# L* v5 A4 ?: t
1 Heat the oven to 200C/180C fan/
( u% C4 V6 o0 B; ]. L' }4 O. cgas 6. Microwave the potatoes on high
* o5 ^- u: t+ `. Pwww2.tvboxnow.comfor 12-15 mins until tender. Meanwhile,公仔箱論壇" a. U" ~1 {. A5 C
steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# Z3 X' u' ^* `8 V
then drain well. When the potatoes have公仔箱論壇 I+ g+ T# v( u I" w& L
cooled a little, cut in half lengthways and
6 s5 s o" B$ I! p: dtvb now,tvbnow,bttvbscoop the flesh into a bowl.www2.tvboxnow.com. k2 W8 U, s1 O# ?
2 Put the potato skins on a baking sheet.
8 V+ ~" Z" S" P& o6 \tvb now,tvbnow,bttvbMash the flesh with a fork, then stir inwww2.tvboxnow.com: b4 p! P' F, C
the mustard, egg, most of the cheese; r6 j0 W* V+ M$ w& w
and the broccoli. Season, then spoon公仔箱論壇8 D/ H' o# s0 W' L! K4 P) E5 x1 s
back into the skins. Sprinkle with the
% O: y0 m2 J; a1 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
* a; E! h( U: m# r& xwww2.tvboxnow.comuntil the tops are crisp and golden. Servewww2.tvboxnow.com, n) U# x& J; H0 t) o7 ?* i8 r$ c
with salad and tomato relish (see below).
6 P4 w3 v! d& ~+ X* Cwww2.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,
+ n6 }) I; h% ~+ ?* |! d0 lcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
; C/ C0 o" O% jTangy tomato relish公仔箱論壇( F. w) n6 ~- r
Q? Heat 1 tbsp oil in a pan and fry$ m- `; N2 L4 `, g/ u% E
1 finely chopped onion, until softened.
0 x- V& R6 O6 d- WStir in 1 crushed garlic clove, 300ml9 _! f; V: Q2 e
tomato passata, 1 tbsp red wine
3 s, w8 ~5 s6 t8 vvinegar, 1 tbsp muscovado sugar
4 ^4 m" h6 T' J+ {- Cand 1 tbsp Worcestershire sauce,$ x8 x& S* L) b3 h/ l! i, v1 g
then bring to the boil. Simmer fortvb now,tvbnow,bttvb/ P L5 \1 ^( l' s: ~
5 mins and season, then serve warm }( `1 h. m8 s" s
or cold with the broccoli baked potatoes.
8 C( m0 c, `2 D7 Ttvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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