Broccoli baked potatoes
) J& w6 G$ T0 m& K3 _/ `& FPrep 10 mins
; G8 w* e$ o% i% h' Z GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
6 g8 n: w+ A& `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: O y) v9 X3 v& g+ e7 d
4 baking potatoeswww2.tvboxnow.com6 t1 o9 C' n" ?
300g broccoli, cut into small florets公仔箱論壇4 m1 z/ X* m7 G* J" M
1 tbsp wholegrain mustard公仔箱論壇7 v; ~6 N I( J0 ~$ z/ U
1 egg, beaten
- J" [ l. g- d3 b0 p0 T140g grated cheddartvb now,tvbnow,bttvb, }1 x; _6 D3 D/ L1 N
% |9 @8 S* L8 u9 d( D( \1 Heat the oven to 200C/180C fan/
# p2 T' Q# v8 `( B( M7 w5 w+ v; etvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high2 T5 a% Q. H, d
for 12-15 mins until tender. Meanwhile,
- [/ M9 J+ e. \; x+ f1 h8 usteam or boil the broccoli for 3 mins,www2.tvboxnow.com& ?6 N$ r( g6 d+ C2 X$ N
then drain well. When the potatoes havewww2.tvboxnow.com1 R# P4 ~4 Q% U! `& A) f6 i5 a+ R
cooled a little, cut in half lengthways and
$ L& j0 B9 f1 a, Gscoop the flesh into a bowl.tvb now,tvbnow,bttvb5 v$ P! }) b) f |: S& K8 J9 Q( ?
2 Put the potato skins on a baking sheet.
1 K4 Q8 W$ X8 Q( J7 d/ M/ ?5 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
" x" A: c8 {8 I% O& {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheesewww2.tvboxnow.com8 ~# q& B& C# y2 Y" ^
and the broccoli. Season, then spoon
' e6 x) q' k$ r9 h0 `back into the skins. Sprinkle with the! Y" C% J* D9 O
rest of the cheese and bake for 15 mins
. w- }$ R' j6 q/ B! _, h+ Iuntil the tops are crisp and golden. Serve
8 C0 J9 J. C4 t! Atvb now,tvbnow,bttvbwith salad and tomato relish (see below).) a# X; D5 }4 p1 _$ s
PER SERVING 347 kcals, fat 15g, saturates 8g,
5 x) v, m+ O: v7 |1 @* W& xwww2.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb$ z# H* c0 c8 A2 @4 }5 @- O3 c
Tangy tomato relish
% N( [8 f3 ?! J4 o! yQ? Heat 1 tbsp oil in a pan and fry
, K/ m" `4 F8 Y8 h; E- z% L# ~. v( w公仔箱論壇1 finely chopped onion, until softened.www2.tvboxnow.com+ `4 A$ [# T" r, {! Q8 g8 I
Stir in 1 crushed garlic clove, 300ml
7 }! X; V/ Q, P8 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
/ S J) \* h; Otvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 i, }2 j1 y. t3 E2 e
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb J$ a0 ^3 l1 H6 U
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 T; j* x1 e+ t% a/ e; H
5 mins and season, then serve warm
% e2 n) i7 D$ b2 x; x# v: ttvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
$ i0 y0 M/ g. h* Twww2.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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