Venetian-style pasta
7 `- p( S! |" @1 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 5 mins% r8 G& V; u `
Cook 15 minswww2.tvboxnow.com/ X# e1 e1 W5 P5 l4 S
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1 tbsp olive oil: V9 F% G% k. n2 V) F |# |/ Z
2 red onions, sliced
! ?( A2 a3 g( |1 h3 }" K: _200g pasta shapes公仔箱論壇1 x- O+ t" n, h. z
4 tsp balsamic vinegar& b: ~" O8 A* H0 X
2 tbsp sultanas
8 {) m1 A) n- W9 [) u' }, t/ ^: iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp capers, drained and rinsed
" @$ C6 q* L3 y+ v6 [. L- Stvb now,tvbnow,bttvb2 tbsp toasted pine nuts公仔箱論壇3 \+ H6 S: D j6 l, s0 Y
140g spinach leaves
" S% P. q/ j* J# d7 S, M0 z4 w3 F公仔箱論壇& m* v* D3 \ @0 { A0 z
1 Heat the oil in a non-stick frying pan overTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) Q( s b8 ]6 F; K% X5 L9 z- ~4 U
a medium heat and fry the onions for about
$ q2 N7 c. G. ]9 V' t10 mins, or until very soft. Meanwhile, cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 w( r+ w: z; ] M; |0 p M$ W
the pasta following pack instructions. Drain,tvb now,tvbnow,bttvb! E! i- R( v% k$ i
reserving a little of the pasta cooking water.tvb now,tvbnow,bttvb; q3 n* m, @7 c/ D# [4 F
2 Stir the vinegar, sultanas, capers and most
0 T1 U! z% \, v% x" y! O/ ]of the pine nuts into the onions. Season, thenwww2.tvboxnow.com4 E. S1 ]8 `- I# ^7 r; P
cook for 1 min more to soften the sultanas.
2 s' H2 Z# x- G, ?" Kwww2.tvboxnow.comStir in the spinach and a splash of the, O0 @1 i2 z6 N/ p2 G9 `, B
reserved pasta water. Add the pasta to the
" E1 S v4 R, K# R! e7 Otvb now,tvbnow,bttvbonion mix and toss together – the spinach
6 @# V/ e* D: {3 G" @) eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。should wilt as you do. Divide between twoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, w, H0 k) P+ D9 ]* ]
bowls, scatter with the remaining pine nuts公仔箱論壇! ?8 }, F. O6 }5 c* W( W7 z2 {
and serve.* x! d+ }% E! Z! |
PER SERVING 568 kcals, fat 15g, saturates 2g,' M9 A9 p# r2 q0 F6 f
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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