Venetian-style pasta
8 J: [0 }4 ]# @8 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 5 minstvb now,tvbnow,bttvb F/ j5 i7 Y5 [
Cook 15 minstvb now,tvbnow,bttvb6 Q2 l( ] a) s- n% I: L
+ {2 a% p0 f0 w y$ V; |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp olive oil
. Q$ { T/ A- h8 O: B! z: w公仔箱論壇2 red onions, sliced
- e" D: W, J+ E+ t' a: ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。200g pasta shapestvb now,tvbnow,bttvb% B) b+ Y* C* f+ |. \+ C0 T- s# N5 [, t
4 tsp balsamic vinegar2 j5 D7 ?. v" r* B
2 tbsp sultanas公仔箱論壇1 }) L+ \3 C4 Q( z8 c8 J
4 tsp capers, drained and rinsed
5 C) f/ e' m" I- z4 c2 Y- {# vtvb now,tvbnow,bttvb2 tbsp toasted pine nuts
% E3 b9 p1 m: z, ]) E140g spinach leaves
8 F( L1 @. z" [- vwww2.tvboxnow.com
/ t# n+ K3 j9 J# d7 |公仔箱論壇1 Heat the oil in a non-stick frying pan over
3 W1 y$ I& S, G' E- f5 l% p; La medium heat and fry the onions for aboutwww2.tvboxnow.com5 r$ h( C" \! o$ z, w$ b
10 mins, or until very soft. Meanwhile, cookwww2.tvboxnow.com1 d4 T$ j W: X6 t
the pasta following pack instructions. Drain,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 s) Q& j( B! s9 g, q6 }/ y$ S
reserving a little of the pasta cooking water.
8 I! V! M: r% f, t% r6 l$ [; \tvb now,tvbnow,bttvb2 Stir the vinegar, sultanas, capers and most
9 e2 o$ n {6 a( K) iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。of the pine nuts into the onions. Season, then
! Z/ D' z% M* w0 g, Awww2.tvboxnow.comcook for 1 min more to soften the sultanas.www2.tvboxnow.com0 y& Z* l6 x6 F8 W4 J' P7 Q8 n3 Y- f( r
Stir in the spinach and a splash of the' L3 j9 P! @7 Q* ?& K
reserved pasta water. Add the pasta to the* S4 R: k. a2 r* E h
onion mix and toss together – the spinach
9 s7 | f9 s ztvb now,tvbnow,bttvbshould wilt as you do. Divide between two
- B9 d" V _2 m8 A3 swww2.tvboxnow.combowls, scatter with the remaining pine nuts
1 `; v+ k7 u2 F3 _6 e, ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and serve.( P3 n$ n. Q4 g' x M; ]
PER SERVING 568 kcals, fat 15g, saturates 2g,
% h' G. w) ^# _tvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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