[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔，吸氣、吐氣時有沒有一樣？
We have left, right nose, is that the6 H5 {2 x- h6 R7 E
same for inhale and exhale?

其實不一樣，可以感覺不一樣；右邊等於是太陽的意思，左邊等於是月亮.
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Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 M+ O4 |! z0 Z5 G* ]0 v2 O
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平常頭痛時可以用手把右邊鼻孔關起來，只用左邊鼻孔吸氣、吐氣，約五分鐘，頭痛就好了。

When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.
如果疲倦、累了，相反的關起左邊的鼻孔，只用右邊吸氣、吐氣，不用多久，馬上精神好起了。

If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ t6 [8 P( H/ j# @
因為右邊屬於火氣，比較會熱，左邊比較會涼。
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Right side belongs to heat, so it gets hot easily, left side belongs to cold.tvb now,tvbnow,bttvb1 E3 T( u5 _; p0 T' M

女生大部分吸氣、吐氣在左邊，所以心比較會涼快。; x% ~* r3 Q" D, B$ v' ^$ b
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Most of the girls breathe with their left nose, so their heart gets cold easily.
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男生大部分吸氣、吐氣在右邊，所以他們比較會生氣。公仔箱論壇/ V  @" D% n7 i7 X6 c6 T/ S* M

Most of the guys breathe with their right nose, so they get angry easilytvb now,tvbnow,bttvb& F! X9 P8 \  o3 o0 j" ~- H

我們起床時，可以注意哪邊吸氣、吐氣比較快？左邊或右邊？tvb now,tvbnow,bttvb# k1 Z: @# k. ?5 n% ~; L
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Do you notice the moment we wake up, which side breathes faster? Left or right?
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如果左邊比較快，覺得提不起精神，可以關起左邊鼻孔，用右邊呼吸，很快的精神會好起來。
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If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quicklytvb now,tvbnow,bttvb8 ^4 r) X* n3 P
這也可以教給小孩，大人用更好。如果你有警覺心的話，速度更快。

This can be taught to kids, but the effect will be better if apply by elders.
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以前我曾經頭痛，痛得非常厲害，去看醫生，醫生說：你去結婚就好了！（眾笑）,醫生說得沒錯，他有理論根據。公仔箱論壇, V  J7 o% e* ]( h1 W8 a4 h) ^4 z8 y, [
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I used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.
當時每天晚上都頭痛，沒有辦法看書，有吃藥，也不是辦法。

That time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.
有一天晚上靜坐，關起右鼻孔呼吸，這樣子做，不到一個禮拜，頭痛好了！持續做了一個月，從那天晚上到現在，一次也沒有頭痛過。( B* t" T' D. t
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One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.公仔箱論壇: N: H$ k; D" B$ b! C
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這是我自己親身經驗過，每一次我告訴別人，你們頭痛的話，試試看，因為我的身體有效果，很多人試過也有效果。這是一種自然的處理，不像吃藥會有副作用，為什麼不用呢？www2.tvboxnow.com, C; M" n. |+ G" i/ c/ [/ C% `
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This is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?
經常清楚的吸氣、吐氣，身體會覺非常輕鬆。
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