[健康資訊] The Rules of Living Healthier!!!!

longuum

Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.# B7 ^2 j1 h+ Y/ x3 F5 {  Q/ Q
2nd = Take a daily multivitamin. tvb now,tvbnow,bttvb6 c& T* [% [* S2 k1 R
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.
+ P( Z2 Y, F9 `, Y0 e) rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4th = Burn a least 1,100 calories a week.
/ Y+ @; U; R' D( E5 C, g5 b$ E+ V5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1
* F: [$ I7 v1 C+ Z3 Btvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  d) C# }# ~5 }
Hope this is helpful!!!!!!