[健康資訊] 健康貼士 104 HEALTH TIPS COLLECTION PART 1

didigege

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This was posted previously by another member. I used it when a family member was ill. I had searched for it here again few weeks ago and found nothing. Luckily, I found the original. This is very interesting with many tips and ideas for maintaining good health, insights to many symptoms and benefits of certain foods. I hope you will find this helpful. Many thanks to Phil Cheung who complied this for all of us and to the original person who posted on TVBOXNOW a few years ago.tvb now,tvbnow,bttvb3 C# h7 N& ?) c+ A1 _; e' m
I apologize that I cannot post this introduction in Chinese.  NOTE: Part 2 will be posted later.www2.tvboxnow.com! b( l* H( N4 M5 ~) l
Thank you to all of you that have looked at this. Please post a comment to keep this active. Good Health to all!
  s/ P$ n  l1 g' @9 Vtvb now,tvbnow,bttvbOriginal website  :  http://www.philcheung.com/Health/index.htm
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) _6 s; \% d5 y: h這不知花了多少時間和心血, 真的精彩! 能夠分享是一種福氣!www2.tvboxnow.com8 a: s+ R* k' v& L; Z+ m& y
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& g1. 洋蔥浸紅酒 <http://www.philcheung.com/Health/RWO.htm> Red wine & onion 公仔箱論壇* d/ z# J- v! k. www2.tvboxnow.com+ F0 ?( z! m7 W2 Y- ]3 A
2. 自己CPR的方法<http://www.philcheung.com/Health/HAS.htm> The beat goes on tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download, H, ?5 O7 V. \8 V- V' a4 v/ r( f1 l6 `) l; x: Y
3. 心臟病發､中風前兆 <http://www.philcheung.com/Health/HSS.htm> Heart attack, stroke warning signs 公仔箱論壇) q( `$ b8 D7 q0 A
4. 中風辨認常識 <http://www.philcheung.com/Health/STR.htm> Stroke identification $ {) R# V. T$ A+ {3 {3 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* k6 Z' b& F' y; @  I8 P) B3 V+ k
5. 聖心減肥良方 <http://www.philcheung.com/Health/SHM.htm> S.H.M. Diet program tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download( _5 Q9 [% Y2 jtvb now,tvbnow,bttvb; C5 Y" w( c$ M* H2 @
6. 十大營養食品 <http://www.philcheung.com/Health/10N.htm> Top 10 Nutritious Food www.tvboxnow.com0 X, k![7 A4 v& j' _- j' D. _; A4 ^9 b* e. X- i! y: d, _& x* A
7. 治口臭食療方 <http://www.philcheung.com/Health/BBS.htm> Bad Breath Remedy 2 f2 n& _9 W; q' m%U' w, {/ b1 v% H" Y( v
8. 豬腳薑醋製法 <http://www.philcheung.com/Health/GV.htm> Pig's feet with ginger, vinegar tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download% B5 }9 j! G: D; r8 D# Q2 i2 z. p( P1 P& R* \$ e. }
9. 清心養血之良食 <http://www.philcheung.com/Health/HBDD.htm> Healthy Food for Heart & Blood6 x7 ~: k# \1 R# s# B: b8 c
10. 珩記祖傳祕方鹹檸檬 <http://www.philcheung.com/Health/SHSL.htm> Salted Lemon Tea TVBNOW 含有熱門話題，最新最快電視，，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 O' x8 U% y$ Y8 K
. R# v! X  R7 }# H$ g- {7 Q公仔箱論壇11. 鼻敏感效湯 <http://www.philcheung.com/Health/hayfever.htm> Hay fever remedial soup / L/ ~0 A: D. v3 `
) v+ Q/ g+ Z0 Kwww2.tvboxnow.com12. 果菜療能一覽表 <http://www.philcheung.com/Health/WGFY.htm> What's Good For You tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download! r- e7 d7 G: K! G& \
# U; ~4 Q8 G; P3 E" m13. 療能食物對照表 <http://www.philcheung.com/Health/WGFX.htm> Cross-reference List 8 J6 Q& H6 T5 P& Z  l) P1 O% z+ x
14. 肉桂之天然食療 <http://www.philcheung.com/Health/CINN1.htm> Cinnamon's Health Benefits tvb now,tvbnow,bttvb$ C' k5 a/ ^* z. o6 c! l
15. 小紅苺防尿道膀胱炎 <http://www.philcheung.com/Health/CRAN.htm> Cranberry's Health Benefits TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: v1 s& D7 i9 a' Y+ z" f
16. 欥風筒的妙用<http://www.philcheung.com/Health/HDRY.htm> The Amazing Blow Dryer 9 K1 C# o2 u" v! d2 Q; b- k
17. 蜂蜜加肉桂粉的神奇 <http://www.philcheung.com/Health/CINH.htm> Honey plus Cinnamon tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download: p' \6 i0 h! N* E6 I* \; H n* X z
4 P1 w, ^% {; [" b18. 沒事多喝檸檬水 <http://www.philcheung.com/Health/LMNA.htm> Ice Lemonade
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6 F* V* W8 y2 V0 x: y+t20. 醫生之食療介紹 <http://www.philcheung.com/Health/Food_files/frame.htm> Food values from doctors 公仔箱' j- P6 L) W! \5 P6 q4 O4 I% a
. c6 ~8 ]: P: @; ^! NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。21. 心肌梗塞急救法 <http://www.philcheung.com/Health/HAET.htm> Myocardial infarction first aid 6 t/ X; E, P3 s9 M! m
22. 枸杞消除疲勞<http://www.philcheung.com/Health/WOLF.htm> Chinese wolfberries for relaxation 公仔箱論壇0 g" Q# p. z! Q, X7 M4 Owww2.tvboxnow.com  t- v6 y: n$ A2 K+ O1 H% I; @
23. 紅棗保肝補氣 <http://www.philcheung.com/Health/JUJU.htm> Jujubes-Chinese red dates
4 V# G% q* d2 n8 s0 nwww2.tvboxnow.com24. 遠離糖尿病不難<http://www.philcheung.com/Health/DIAB.htm> Diabetes Mellitus Discussion 0 T5 R" k! T, _2 x4 o
25. 健康身心之最佳時間 <http://www.philcheung.com/Health/TIME.htm> Right Timing， `6F6 W/ rtvb now,tvbnow,bttvb" D$ p2 q& F% `
26. 世衛評選的最佳食品 <http://www.philcheung.com/Health/JUNF.htm> The Healthy Food
3 n2 @; e/ h$ U% k: x% a27. 十大垃圾食物<http://www.philcheung.com/Health/JUNK.htm> The Top 10 Junk Food 公仔箱論壇9 \0 D- O, _* O" C
28. 蒜頭蒸飯, 老薑蜜糖 <http://www.philcheung.com/Health/GARC.htm> Garlic, ginger, honey on rice
, a* x( ]3 E& g% J8 M5 s1 xwww2.tvboxnow.com29. 沒有阿茲海默的世界 <http://www.philcheung.com/Health/ALZH.htm> Alzheimer Prevention
, X7 P# @9 Z/ m5 G, }3 W30. 練太極可抗疫 <http://www.philcheung.com/Health/MOVM.htm> Tai Chi stops shingles www2.tvboxnow.com# q- m. v% w$ A. l# t
31. 飯後熱飲 <http://www.philcheung.com/Health/WWAM.htm> Drink warm after meals
, A) l# s1 s2 N4 z# kwww2.tvboxnow.com32. 食物防春季過敏 <http://www.philcheung.com/Health/ALGY.htm> Ready for the allergy season   A0 q5 _' y' N+ p2 r4 ~
33. 香蕉的神奇 <http://www.philcheung.com/Health/banana.htm> (a) 熟香蕉抗癌 <http://wwwphilcheung.com/Health/BANATNF.htm> The Amazing Bananas 公仔箱論壇& R6 h; n( @/ V: {
/ a4 X3 t! }& ~) U- `' R7 x* ^! E34 慢性腸炎克隆氏病 <http://www.philcheung.com/Health/CDDS.htm> New What is Crohn's Disease?
) B( D8 Y5 h4 r35. 十大助排毒之食品 <http://www.philcheung.com/Health/EXCR.htm> Excellent Toxin Removal Food : F6 J- R0 y3 t5 H' d9y8 }3 Ctvb now,tvbnow,bttvb5 k* E3 W! }# H/ b% |3 R
36. 腸道照顧好, 百病不來找<http://www.philcheung.com/Health/INTEST_1.htm> Intestines Health 0 R5 w: _4 M" [ U+}4 I' o9 _tvb now,tvbnow,bttvb# ]4 ?1 ^1 T- S7 v
37. 腸道簡易運動 <http://www.philcheung.com/Health/INTEST_2.htm> The Exercise for Intestines www.tvboxnow.com3 h'l" N: l/ K& Q& XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' w# i& S6 i4 j9 l) p: W% V
38. 延年益壽十則 <http://www.philcheung.com/Health/LLTA.htm> (The Recipes for Living Longer) tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download% Z9 M# _/ Z* P- A5 P公仔箱論壇4 K& v$ h% ?+ T% n6 b
39. 排汗和排尿的差別 <http://www.philcheung.com/Health/SWET.htm> Updated Sweat, no sweat
6 ^# {3 u' e: G! ?  X/ Q/ x40. 補健清湯 (排毒,通血) <http://www.philcheung.com/Health/SASP.htm> Soup to lower cholesterol 公仔箱論壇" Y6 L w% {6 A0 s, d' Q
- k: C+ F/ l* p41. 謄固醇的常識(Cholesterol) a)American Heart Association <http://www.americanheart.org/presenter.jhtml?identifier=4500> b) Harvard School of Public Health<http://www.hsph.harvard.edu/nutritionsource/fats.html> c) 降謄固醇療方二例 <http://www.philcheung.com/Health/CLTS.htm> . f! F1 D( X9 }- {) L
( d8 v  V( p3 h. v& q) KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。42. 林燕妮治老花妙方 <http://www.philcheung.com/Health/ESEJ.htm> The Eyesight Enhanclng Juice 6 h2 N" z% ]7 R5 B2[! j/ ?( {* f% c0 B1 N: K, b% a
43. 治失眠良方 <http://www.philcheung.com/Health/SLPL.htm> How To Sleep Fast ( |: w: g0 I  k4 M, O2 W) M& g
44. 五大防癌水果 <http://www.philcheung.com/Health/FFCR.htm> Fruits Prevent/Fight Cancers
( S- U7 K4 D1 C( N; {7 K3 a45. 慎食非季節性水果 <http://www.philcheung.com/Health/OSFR.htm> Beware of off season fruits
3 ]) V: e8 }: x  D* m7 i5 T公仔箱論壇46. 清洗蔬果勿用鹽 <http://www.philcheung.com/Health/WFRS.htm> Don't Wash Fruits With Salt 3 O' c2 f4 c6 K6 s1 e" M! a! L
47. 少林十巧手[手部運動] <http://www.philcheung.com/Health/SLSK.htm> (Hand Exercise for Health) TV
6 p7 {3 q; M. j1 l. o6 nwww2.tvboxnow.com48. 食療歌<http://www.philcheung.com/Health/MDFD.htm> (Healthy Food Poem) 公仔箱論壇4 W3 s/ ~4 ~6 ]9 q
49. 羅漢果的食療功效 <http://www.philcheung.com/Health/GMFR.htm> (Grosvener Momordica Fruit) 公仔箱論壇* A7 ?( |4 ]2 z5 Y* M/ u! V& e, L$ J% c
50. 游離基是什麼﹖ <http://www.philcheung.com/Health/FRRL.htm> What are Free Radicals Updated tvb now,tvbnow,bttvb% e, E, F1 g' K0 U  ?* ?
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TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- n2 k$ {1 ~4 E' |* G1 s% x# r( X- C7 w

5 S0 S" o# x) A' }" T$ DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇  z2 M7 p3 K0 v3 l" `% x