[健康資訊] 健康貼士 104 HEALTH TIPS COLLECTION PART 1

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5 u3 V% c2 @# w# g- s! i9 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。This was posted previously by another member. I used it when a family member was ill. I had searched for it here again few weeks ago and found nothing. Luckily, I found the original. This is very interesting with many tips and ideas for maintaining good health, insights to many symptoms and benefits of certain foods. I hope you will find this helpful. Many thanks to Phil Cheung who complied this for all of us and to the original person who posted on TVBOXNOW a few years ago.www2.tvboxnow.com/ [4 g6 A, Q6 s5 d9 P$ y. C  }0 R
I apologize that I cannot post this introduction in Chinese.  NOTE: Part 2 will be posted later.www2.tvboxnow.com2 \9 I7 {" S3 X; F3 N
Thank you to all of you that have looked at this. Please post a comment to keep this active. Good Health to all!
. m+ p5 c3 X/ MOriginal website  :  http://www.philcheung.com/Health/index.htmtvb now,tvbnow,bttvb% D& w+ j0 H% V) W6 n
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/ R5 o  I) R7 s公仔箱論壇這不知花了多少時間和心血, 真的精彩! 能夠分享是一種福氣!8 u4 ?! p* m# w7 m8 ~/ y

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& g1. 洋蔥浸紅酒 <http://www.philcheung.com/Health/RWO.htm> Red wine & onion 公仔箱論壇* d/ z# J- v! k. TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' e) @6 P1 u3 [" ^2 J& |3 W2 I
2. 自己CPR的方法<http://www.philcheung.com/Health/HAS.htm> The beat goes on tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download, H, ?5 O7 V. \8 V- V' a4 vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" z! K; e& t& G6 U7 x% @
3. 心臟病發､中風前兆 <http://www.philcheung.com/Health/HSS.htm> Heart attack, stroke warning signs TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 R: U0 f5 L2 Z2 i, G; {
4. 中風辨認常識 <http://www.philcheung.com/Health/STR.htm> Stroke identification $ {) R# V. T$ A+ {3 {3 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 i+ G- m/ F8 W; P
5. 聖心減肥良方 <http://www.philcheung.com/Health/SHM.htm> S.H.M. Diet program tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download( _5 Q9 [% Y2 j
# h  V2 q( }  L% [公仔箱論壇6. 十大營養食品 <http://www.philcheung.com/Health/10N.htm> Top 10 Nutritious Food www.tvboxnow.com0 X, k![7 A4 v& j' _- j' D3 F" K- Z$ }. L5 N- e8 X
7. 治口臭食療方 <http://www.philcheung.com/Health/BBS.htm> Bad Breath Remedy 2 f2 n& _9 W; q' m%Utvb now,tvbnow,bttvb& {, C% v* {, H8 L
8. 豬腳薑醋製法 <http://www.philcheung.com/Health/GV.htm> Pig's feet with ginger, vinegar tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download% B5 }9 j! G: D; r8 D# Q
6 f7 x0 [9 {: v+ _9 X7 X! qtvb now,tvbnow,bttvb9. 清心養血之良食 <http://www.philcheung.com/Health/HBDD.htm> Healthy Food for Heart & Blood
/ K8 _% m9 ?6 {- N* w, C- H$ ltvb now,tvbnow,bttvb10. 珩記祖傳祕方鹹檸檬 <http://www.philcheung.com/Health/SHSL.htm> Salted Lemon Tea TVBNOW 含有熱門話題，最新最快電視，，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 O' x8 U% y$ Y8 K4 ?, n2 y# S* @' ?0 N4 r
11. 鼻敏感效湯 <http://www.philcheung.com/Health/hayfever.htm> Hay fever remedial soup / L/ ~0 A: D. v3 `
/ ~* p4 k5 ]0 D1 Dtvb now,tvbnow,bttvb12. 果菜療能一覽表 <http://www.philcheung.com/Health/WGFY.htm> What's Good For You tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download! r- e7 d7 G: K! G& \
9 e3 @/ D' q4 ?) [/ k/ ~' i4 gwww2.tvboxnow.com13. 療能食物對照表 <http://www.philcheung.com/Health/WGFX.htm> Cross-reference List
/ e+ j4 L8 ~, y9 ?5 ]8 ?, w0 ttvb now,tvbnow,bttvb14. 肉桂之天然食療 <http://www.philcheung.com/Health/CINN1.htm> Cinnamon's Health Benefits
6 B. u$ s3 l- p$ k2 o, y/ D15. 小紅苺防尿道膀胱炎 <http://www.philcheung.com/Health/CRAN.htm> Cranberry's Health Benefits
/ D1 [; ?! R1 e3 ]) B( L3 S16. 欥風筒的妙用<http://www.philcheung.com/Health/HDRY.htm> The Amazing Blow Dryer
+ u7 ?" a/ i- `* _3 M+ S1 r7 ^公仔箱論壇17. 蜂蜜加肉桂粉的神奇 <http://www.philcheung.com/Health/CINH.htm> Honey plus Cinnamon tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download: p' \6 i0 h! N* E6 I* \; H n* X z公仔箱論壇' l0 g, i* Z  P9 r/ Z
18. 沒事多喝檸檬水 <http://www.philcheung.com/Health/LMNA.htm> Ice Lemonade
0 p3 V( u4 z4 ?4 \( `1 ewww2.tvboxnow.com19. 人過中年不悲哀 <http://www.philcheung.com/Health/AMAH.htm> Life after Middle Age
2 v7 _4 F5 S4 S4 E% w$ O+ B% ctvb now,tvbnow,bttvb+t20. 醫生之食療介紹 <http://www.philcheung.com/Health/Food_files/frame.htm> Food values from doctors 公仔箱' j- P6 L) W! \5 P6 q4 O4 I% aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# }; f) O2 p- _. |0 I7 F4 z6 J6 L$ o/ w
21. 心肌梗塞急救法 <http://www.philcheung.com/Health/HAET.htm> Myocardial infarction first aid
6 x% _7 k$ \+ Q$ `" Y% }tvb now,tvbnow,bttvb22. 枸杞消除疲勞<http://www.philcheung.com/Health/WOLF.htm> Chinese wolfberries for relaxation 公仔箱論壇0 g" Q# p. z! Q, X7 M4 O
1 d9 }% I) c. gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。23. 紅棗保肝補氣 <http://www.philcheung.com/Health/JUJU.htm> Jujubes-Chinese red dates TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 c) ^) W  ]( d! u! V
24. 遠離糖尿病不難<http://www.philcheung.com/Health/DIAB.htm> Diabetes Mellitus Discussion tvb now,tvbnow,bttvb4 y- X3 w9 _! s  Y2 `4 p) h+ e0 O
25. 健康身心之最佳時間 <http://www.philcheung.com/Health/TIME.htm> Right Timing， `6F6 W/ r
( v* ^3 l2 _% h+ G# M& O公仔箱論壇26. 世衛評選的最佳食品 <http://www.philcheung.com/Health/JUNF.htm> The Healthy Food TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 }/ F4 P# ?+ X1 H
27. 十大垃圾食物<http://www.philcheung.com/Health/JUNK.htm> The Top 10 Junk Food
: A7 F5 q6 p4 O- {3 Dtvb now,tvbnow,bttvb28. 蒜頭蒸飯, 老薑蜜糖 <http://www.philcheung.com/Health/GARC.htm> Garlic, ginger, honey on rice " F6 F: i9 w& r) x2 D
29. 沒有阿茲海默的世界 <http://www.philcheung.com/Health/ALZH.htm> Alzheimer Prevention
9 s8 w4 v* I. a6 s9 w; f9 B公仔箱論壇30. 練太極可抗疫 <http://www.philcheung.com/Health/MOVM.htm> Tai Chi stops shingles
- Y, Y, i( u2 R5 A  |2 rwww2.tvboxnow.com31. 飯後熱飲 <http://www.philcheung.com/Health/WWAM.htm> Drink warm after meals TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! _$ d) ^  |2 E/ P
32. 食物防春季過敏 <http://www.philcheung.com/Health/ALGY.htm> Ready for the allergy season
; Z& c3 m% w$ [' h8 f0 {7 |; \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。33. 香蕉的神奇 <http://www.philcheung.com/Health/banana.htm> (a) 熟香蕉抗癌 <http://wwwphilcheung.com/Health/BANATNF.htm> The Amazing Bananas 公仔箱論壇& R6 h; n( @/ V: {
% O# {) W/ Y8 GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。34 慢性腸炎克隆氏病 <http://www.philcheung.com/Health/CDDS.htm> New What is Crohn's Disease?
% E  K" `# K5 V* P8 W, G: A: q35. 十大助排毒之食品 <http://www.philcheung.com/Health/EXCR.htm> Excellent Toxin Removal Food : F6 J- R0 y3 t5 H' d9y8 }3 C
' V6 V- K4 \0 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。36. 腸道照顧好, 百病不來找<http://www.philcheung.com/Health/INTEST_1.htm> Intestines Health 0 R5 w: _4 M" [ U+}4 I' o9 _
! Y1 f9 [5 O+ Z9 H+ S+ x% Q  J; {37. 腸道簡易運動 <http://www.philcheung.com/Health/INTEST_2.htm> The Exercise for Intestines www.tvboxnow.com3 h'l" N: l/ K& Q& X公仔箱論壇: a/ b6 l: @( K( b' [7 ]
38. 延年益壽十則 <http://www.philcheung.com/Health/LLTA.htm> (The Recipes for Living Longer) tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download% Z9 M# _/ Z* P- A5 P
4 y4 \& o; p- I$ i/ G39. 排汗和排尿的差別 <http://www.philcheung.com/Health/SWET.htm> Updated Sweat, no sweat
' d: E' N2 ?4 I. Y: a0 ~( V4 K公仔箱論壇40. 補健清湯 (排毒,通血) <http://www.philcheung.com/Health/SASP.htm> Soup to lower cholesterol 公仔箱論壇" Y6 L w% {6 A0 s, d' Qtvb now,tvbnow,bttvb# F/ ?' l- P* }: {6 Z, y
41. 謄固醇的常識(Cholesterol) a)American Heart Association <http://www.americanheart.org/presenter.jhtml?identifier=4500> b) Harvard School of Public Health<http://www.hsph.harvard.edu/nutritionsource/fats.html> c) 降謄固醇療方二例 <http://www.philcheung.com/Health/CLTS.htm> . f! F1 D( X9 }- {) L
4 F6 c/ ?! l& A( W0 a8 T42. 林燕妮治老花妙方 <http://www.philcheung.com/Health/ESEJ.htm> The Eyesight Enhanclng Juice 6 h2 N" z% ]7 R5 B2[! j/ ?( {* f% c公仔箱論壇, }" O1 F- T" w
43. 治失眠良方 <http://www.philcheung.com/Health/SLPL.htm> How To Sleep Fast TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ R. w' \8 ]8 [: _5 H3 u& ?6 u
44. 五大防癌水果 <http://www.philcheung.com/Health/FFCR.htm> Fruits Prevent/Fight Cancers " h; ~7 Q2 Z0 l
45. 慎食非季節性水果 <http://www.philcheung.com/Health/OSFR.htm> Beware of off season fruits   _; r" Q! e% c" U. c* H
46. 清洗蔬果勿用鹽 <http://www.philcheung.com/Health/WFRS.htm> Don't Wash Fruits With Salt
( [- _/ ]* i4 i. I, G" Z, E47. 少林十巧手[手部運動] <http://www.philcheung.com/Health/SLSK.htm> (Hand Exercise for Health) TV9 l2 _4 b: N5 K" t
48. 食療歌<http://www.philcheung.com/Health/MDFD.htm> (Healthy Food Poem)
0 M7 U3 [2 [1 M9 v* h: Z! ztvb now,tvbnow,bttvb49. 羅漢果的食療功效 <http://www.philcheung.com/Health/GMFR.htm> (Grosvener Momordica Fruit)
5 m' e# O2 u: n' e! f3 q0 B公仔箱論壇50. 游離基是什麼﹖ <http://www.philcheung.com/Health/FRRL.htm> What are Free Radicals Updated tvb now,tvbnow,bttvb- s' ~' c# V4 |6 Y& a" t6 d/ D3 O

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