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[健康資訊] BRAIN DAMAGING HABITS

 ,  描述: 腦筋出現問題的原因【英文版】
本帖最後由 邪x 於 2010-6-28 11:20 AM 編輯 tvb now,tvbnow,bttvb. V) ^; r# E: x

/ X) m4 Z' F: w- G& Mwww2.tvboxnow.comBRAIN DAMAGING HABITS
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1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
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+ J( V! \& R, L( E2 . Overeating=2 0
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It causes hardening of the brain arteries, leading to a decrease in mental power.
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1 t0 O7 b+ I6 d3 c+ o% J3. Smoking

: c4 m6 \0 n  SIt causes multiple brain shrinkage and may lead to Alzheimer disease.
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4. High Sugar consumption

& e  I5 r2 l. b% w6 ]Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. www2.tvboxnow.com$ ]2 Q( Q# R7 f! p: k

- t8 {! D5 [1 f公仔箱論壇5. Air Pollution
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The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
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Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. www2.tvboxnow.com  P* N3 C" k1 H

- K6 x* w$ D, s: }: P6 w/ @; ntvb now,tvbnow,bttvb7. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. tvb now,tvbnow,bttvb, m0 _3 L4 h" }! u% E; I* h& ?& C

# w1 E: Y: K- J+ @; D* f5 t7 n8. Working your brain during illness

5 i- k  [) V5 W- h' iWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
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3 m: w" k  j# F' `+ |' a  Nwww2.tvboxnow.com10. Talking Rarely
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Intellectual conversations will promote the efficiency of the brain www2.tvboxnow.com7 Q& p( i2 j" {* A7 d6 [; u

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5 L4 D3 p( S3 i) i+ a7 ?7 v/ JPlease do not hesistate to contact me.  thank you for your time and patients.  cheer!
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辛苦了!!請繼續努力加油!!
本帖最後由 felicity2010 於 2010-7-21 01:03 AM 編輯 tvb now,tvbnow,bttvb) @" k3 ~6 p- g- W" p0 t. g

8 h7 j$ ^) k5 |Is this list a result of a study? For some causes in the list, it may contribute indirectly to brain damage (degeneration?) whereas for some I have reservation. Do you have more detail regarding cause #1, #7 and #10? For #1, our body has mechanism to maintain homeostasis, without breakfast alone should not have significant impact on our health. For #7, if cutaneous respiration is that essential, then it would be a bigger problem if we covered ourselves with blanket when sleeping. For #10, "intellectual" has the same connotation as #9, how then talking play a role apart from intense brain function such as analyzing facts?
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