I get this info from the utorrent website. Hope it will solve your problem.
http://forum.utorrent.com/viewtopic.php?id=15992#p258231
- Restart µTorrent, your computer, modem, and/or router after performing any of the suggestions below
- Try lowering net.max_halfopen to 8 or lower (Can be found in Preferences > Advanced)
- Try disabling IP resolving in the Peers tab's context menu
- Try disabling DHT (Can be found in Preferences > BitTorrent)
- Try disabling UPnP and NAT-PMP (Can be found in Preferences > Connection)
- Try disabling peer.resolve_country if it isn't already set to false (Can be found in Preferences > Advanced)
- Try lowering maximum global number of connections to 200? 100? 50? Lower? (Can be found in Preferences > Bandwidth)
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