Broccoli baked potatoes
+ d* X* E1 ]! Z: c; [Prep 10 mins www2.tvboxnow.com$ v$ T3 e! ?0 j/ [
Cook 30 mins
2 p$ O4 e. J/ g
+ ^- {6 n# W& G* {2 X: Z4 baking potatoes8 ?( w9 j' I5 V0 W9 Z
300g broccoli, cut into small florets
: ?9 D, b; o: S6 a0 Vwww2.tvboxnow.com1 tbsp wholegrain mustard
# E1 `* l8 f2 {1 egg, beaten! w. Y& z% H$ G- x& [: C
140g grated cheddartvb now,tvbnow,bttvb0 t' @& R7 c9 k+ l$ Y
tvb now,tvbnow,bttvb! S0 }$ c, Z6 ~) g# Y
1 Heat the oven to 200C/180C fan/
, s$ d( a6 f5 d' P7 }公仔箱論壇gas 6. Microwave the potatoes on high( Y1 ? Q7 J I- z7 k# W( n1 z
for 12-15 mins until tender. Meanwhile,
( {7 U; D3 i% J' `steam or boil the broccoli for 3 mins,www2.tvboxnow.com3 H. `: t" E- K& b3 P
then drain well. When the potatoes have
. `1 h, m2 ], x/ kcooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ V$ X" \0 P# t* M8 w7 _
scoop the flesh into a bowl.tvb now,tvbnow,bttvb% E) c8 j. ] ^& h8 T: X
2 Put the potato skins on a baking sheet.
" u( z1 A$ z" H- gtvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
; \9 t; D7 x( y* lwww2.tvboxnow.comthe mustard, egg, most of the cheese
5 i4 ^+ _/ V9 jtvb now,tvbnow,bttvband the broccoli. Season, then spoon
3 L: s5 z5 f4 j1 o- f3 A) i0 T; Vback into the skins. Sprinkle with thetvb now,tvbnow,bttvb. K, w$ C$ K$ }- w V5 a
rest of the cheese and bake for 15 mins( S3 _' u8 k( ?' i0 Q' I& \
until the tops are crisp and golden. Serve
1 [( j- I4 T: E) b* S3 ~with salad and tomato relish (see below).公仔箱論壇+ z- Q+ E7 j- m5 W1 S% k7 v
PER SERVING 347 kcals, fat 15g, saturates 8g,
f1 K% a8 o+ S* Z3 r$ jcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
" ]) z" x; l) U1 ]9 M8 A' l K ^tvb now,tvbnow,bttvbTangy tomato relish公仔箱論壇1 G8 ?. h) w. u/ K$ y
Q? Heat 1 tbsp oil in a pan and fry
. F" F6 u( ]5 ?/ O! y3 c; ^& T) stvb now,tvbnow,bttvb1 finely chopped onion, until softened.
' ~" y7 t. @! E( ~- swww2.tvboxnow.comStir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 e G( A. Y' j* \9 X
tomato passata, 1 tbsp red wine
' ~! j; q' P, y6 Z0 l- y; awww2.tvboxnow.comvinegar, 1 tbsp muscovado sugar
3 O' H* i$ n/ H4 Q, ~2 sand 1 tbsp Worcestershire sauce,www2.tvboxnow.com" L& r' V" {$ ^* h
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; C! s5 O/ Q- `& z% ~& {- Q& h
5 mins and season, then serve warmwww2.tvboxnow.com" j4 e6 Y) g+ F) b2 W
or cold with the broccoli baked potatoes.2 I' j1 a7 M9 M4 B# Y- Z
Serves |
發表於 2022-5-28 09:07 PM
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