Broccoli baked potatoes
1 B2 t2 [5 w+ c% N; C5 ]% fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins ' G6 R$ `8 o+ ]. z X1 y# }
Cook 30 mins
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9 @; b9 P$ D* R( i公仔箱論壇4 baking potatoes公仔箱論壇; q; t* v. @4 e) x; I2 N# U5 g& I
300g broccoli, cut into small florets
4 Q1 G) e; {. ^" G1 O$ Q/ I4 Xwww2.tvboxnow.com1 tbsp wholegrain mustard
0 A" B1 X" x9 l% p8 E, f( t8 U. p! q1 egg, beaten5 |+ ], M5 T9 g5 _
140g grated cheddar
9 D/ U9 I7 i1 f6 w: s- p8 s0 |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
, G( b; S0 w# E! U y: K: U0 S1 Heat the oven to 200C/180C fan/& P) ?# O. I, ^+ r& `
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb0 }+ \& N: ^- S
for 12-15 mins until tender. Meanwhile,
( C& I) g3 b" ?* L% [steam or boil the broccoli for 3 mins,
: y# @' F3 r+ l4 ?. Dtvb now,tvbnow,bttvbthen drain well. When the potatoes have2 c {6 c1 J, X
cooled a little, cut in half lengthways and
0 n4 A1 C g i/ y" W4 l3 oscoop the flesh into a bowl.公仔箱論壇) r1 J6 \$ M/ ?( l
2 Put the potato skins on a baking sheet.
5 [" p5 q/ S; \3 @8 r6 W/ dMash the flesh with a fork, then stir in
% y0 F, u$ E$ c- c* I* i公仔箱論壇the mustard, egg, most of the cheese5 k. Q, ~: c5 a j
and the broccoli. Season, then spoon
6 x. p! n$ L. qback into the skins. Sprinkle with the公仔箱論壇6 ]7 P. |! g9 q/ @5 a
rest of the cheese and bake for 15 mins
" p% e) u6 F4 B7 E5 W" u: S& xuntil the tops are crisp and golden. Serve
9 ~5 K9 l+ @( }0 wwith salad and tomato relish (see below).
, n' Z9 e3 a0 ?: uPER SERVING 347 kcals, fat 15g, saturates 8g,
; v% d3 n' ^/ i N: l8 r' ]www2.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
' q) |' a+ V9 V* |% A( b* u* R$ gTangy tomato relishtvb now,tvbnow,bttvb4 \( X' d6 V, o
Q? Heat 1 tbsp oil in a pan and frywww2.tvboxnow.com. ~7 w( N7 m! z1 z& g
1 finely chopped onion, until softened.
1 Z# D! E7 q: a3 E1 B0 E0 nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml
- _" V! ]2 U1 s3 ?9 t9 Q" T- c公仔箱論壇tomato passata, 1 tbsp red wine6 Z0 j: i" K5 H/ j, w0 x) n T, g
vinegar, 1 tbsp muscovado sugar
+ g+ \: a" S; d* g: W7 [and 1 tbsp Worcestershire sauce,
7 Y* j) Q: f8 O) m+ s4 z4 M% B1 ?( cthen bring to the boil. Simmer for
; Z9 n' Y' c6 O/ ]) gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
3 ~: D4 B/ i w; ^, F% \: Nwww2.tvboxnow.comor cold with the broccoli baked potatoes.
" a7 g" |+ ?0 ?! i2 btvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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