Venetian-style pasta
( f, I9 H4 d/ o) R( \2 R8 VPrep 5 mins
" d# e' _- i! B0 X) x1 d5 Mwww2.tvboxnow.comCook 15 mins
7 V \8 q3 _. I8 R* @" u# _4 e8 B公仔箱論壇# S! V% S5 l9 c9 j/ k: t0 J5 A
1 tbsp olive oil
& ~) p4 n8 g1 ?0 |* z7 \+ wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 red onions, sliced
* {. x* B0 j7 w. H/ X200g pasta shapes1 s# a# w2 x5 \6 G6 C) H
4 tsp balsamic vinegar
2 ] F1 h% \4 q, E; M( [www2.tvboxnow.com2 tbsp sultanas
, `9 a& j9 u! q5 V7 D9 l b- u: ~& Uwww2.tvboxnow.com4 tsp capers, drained and rinsed
. O" T" e+ A& _' [# ?7 Y% i- Zwww2.tvboxnow.com2 tbsp toasted pine nutswww2.tvboxnow.com6 A J& X9 }6 e+ Q4 I5 \; Q- X7 k1 p
140g spinach leaves
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* \2 K% n) A2 `1 Heat the oil in a non-stick frying pan over公仔箱論壇5 @5 N1 d' U$ b" w+ o9 ?
a medium heat and fry the onions for about
" b& p$ d2 P# O) J* x5 _10 mins, or until very soft. Meanwhile, cook
8 p" p7 T- J1 u i7 K5 q& O; ^4 E- bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the pasta following pack instructions. Drain,
3 d& s$ A2 |: E; ^- |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserving a little of the pasta cooking water.
! D' c: j7 y+ ~& Ctvb now,tvbnow,bttvb2 Stir the vinegar, sultanas, capers and most
2 Y) m7 h, t) UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。of the pine nuts into the onions. Season, thentvb now,tvbnow,bttvb5 ~9 @2 W( \7 x0 x! z6 w f p
cook for 1 min more to soften the sultanas.
8 l* e2 H5 H: }) ~/ F2 eStir in the spinach and a splash of the
$ ?% I2 A/ Q7 v9 U- w7 O; w- zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserved pasta water. Add the pasta to theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& y- y* H: z* I" s C* o: P
onion mix and toss together – the spinach
1 V( E/ t" m0 B" Kshould wilt as you do. Divide between twoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 R/ _' F; j& v' T- Y
bowls, scatter with the remaining pine nuts
% L. G" H9 r- m/ S4 Mtvb now,tvbnow,bttvband serve.www2.tvboxnow.com V- d: L$ m6 e: f; d/ N
PER SERVING 568 kcals, fat 15g, saturates 2g,
+ b* K$ I. S0 u4 |$ h4 T2 l% ycarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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