Venetian-style pastawww2.tvboxnow.com4 X1 w$ x! g- [" ~2 Z! j5 U
Prep 5 mins
6 m4 ^: O) a% Z( L& mtvb now,tvbnow,bttvbCook 15 mins
1 c4 u3 D' E; `! @) X# I6 L7 ~tvb now,tvbnow,bttvb" l* p% g( ]/ d; y& \2 _' A
1 tbsp olive oil9 a7 c: [, L/ t1 b
2 red onions, sliced
: `1 n0 |% K- h公仔箱論壇200g pasta shapes
^- J: P( N8 A9 \5 D4 tsp balsamic vinegarwww2.tvboxnow.com# I/ \! K' E) D' R
2 tbsp sultanas
; e0 g x1 ^: {: v8 I1 D& I4 tsp capers, drained and rinsedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* P5 }3 U5 |. F- k
2 tbsp toasted pine nuts
2 l0 x- y# `) q6 r5 qtvb now,tvbnow,bttvb140g spinach leavestvb now,tvbnow,bttvb, ^7 g, b3 E% g9 e. p* ~" E
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. h, K- o0 d# Q* b' B! n. ]& ~
1 Heat the oil in a non-stick frying pan over
0 X4 V) d. F. _% P3 [9 u: RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。a medium heat and fry the onions for about$ _1 n) J) t# x
10 mins, or until very soft. Meanwhile, cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* r& P# l+ f( c3 r7 d( E
the pasta following pack instructions. Drain,
1 {% ~1 k) F' J1 p9 D$ O. S* F. h. Xwww2.tvboxnow.comreserving a little of the pasta cooking water.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# {7 j& N! K3 }! J9 A# s2 }9 R4 ^
2 Stir the vinegar, sultanas, capers and mostTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! m- P- W0 U3 v5 O
of the pine nuts into the onions. Season, then
5 t- ]% {, s `cook for 1 min more to soften the sultanas.tvb now,tvbnow,bttvb; l" w9 n5 Z# z
Stir in the spinach and a splash of thewww2.tvboxnow.com1 C! Q& g( b& c7 R+ Z
reserved pasta water. Add the pasta to the公仔箱論壇8 X9 l/ [6 X9 c+ D
onion mix and toss together – the spinach
; E- W% j+ W4 Lshould wilt as you do. Divide between two公仔箱論壇; F* b" M$ m, l6 Z
bowls, scatter with the remaining pine nuts公仔箱論壇$ M V4 x) {& m" e) Y- H
and serve.公仔箱論壇3 C9 B* g* b4 u1 A
PER SERVING 568 kcals, fat 15g, saturates 2g,4 Z3 N+ R' F) P7 S0 E
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
| 