[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadowww2.tvboxnow.com: h9 j* Q2 d: e. [: p$ m
Prep 10 mins www2.tvboxnow.com" e# `7 o; v; a& T
No cooktvb now,tvbnow,bttvb) v% I. p( N! J4 O& ^

- l$ d2 n: I2 ]; n2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" v# m( ?0 O+ |4 ^& }3 r
1 Little Gem lettuce, leaves separated
* b9 Z$ ]4 x' J0 ]1 ripe avocado
* C9 q! E- [" m- Z140g cooked king prawns
- t9 `: e. l# L1 s  m! v, J  s公仔箱論壇1 small red onion, finely sliced! f; G5 B' ^! D% ]( V7 B  I
small bunch of coriander,公仔箱論壇. Q5 t1 `: @8 u* E9 j: a1 s' O, R
leaves picked
+ f$ Q/ I0 f- Y9 e( aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping sauce
# r; p8 t; ^0 P! e- X$ x½ lime, juiced
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Stand each orange upright on a board
( n, w7 m! Z% j4 t; [) \3 W& L公仔箱論壇and cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. {$ C: c3 D) N
sharp knife. Cut the orange flesh into
0 U! B) D( B/ H( w: F" ~1cm slices.
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Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb. S$ }6 M0 P7 H' `
stone, peel and slice the avocado, then
3 |* i5 x4 @0 Y6 N& j- E+ ^- gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.
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Divide the orange slices, onion and4 {) c$ o' E- w7 t  c
coriander between the plates and toss verytvb now,tvbnow,bttvb3 \, H' h9 P; {! P& f/ _
lightly. Mix the chilli sauce and lime juice
, _! n7 n# a; T6 ?7 k% Vtvb now,tvbnow,bttvbtogether and season with black pepper.0 h1 f5 Y7 f) Y0 d
Spoon over the salad and serve.公仔箱論壇( \3 x9 J* O7 ^3 L8 g$ p. d2 n
PER SERVING 259 kcals, fat 15g, saturates 3g,www2.tvboxnow.com3 ?8 N2 K/ i$ n+ p2 o" s" u! V
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g