[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado公仔箱論壇# X+ W: U6 `7 o6 H5 e
Prep 10 mins
, V' g) ^7 `: w( Q7 L' {  ONo cook# [7 o& ~$ p# ^
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2 oranges
2 F3 b7 [/ S, c5 L: ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated- W, |% k3 q' U7 q' p+ ^
1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 Q8 F/ [; o' x! P
140g cooked king prawns# k" \$ o& u! w! n' U' l5 ^
1 small red onion, finely sliced
0 G- E5 L, l8 u" ]www2.tvboxnow.comsmall bunch of coriander,: v0 I7 w4 t6 J/ {
leaves picked
- D: E! B. N2 l1 f# T- \$ Ktvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce
3 S3 g; p* h+ ^7 _. y1 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juiced
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, i4 h5 N. K: k3 mtvb now,tvbnow,bttvb1
" v' p" D" |( M3 f' \/ DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a board
! o, m/ b7 z& ]tvb now,tvbnow,bttvband cut away the peel and pith with a
* T/ Q7 u( U& u! C) j! nwww2.tvboxnow.comsharp knife. Cut the orange flesh into
* B. I4 f1 c- Z; Z7 bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.公仔箱論壇  G/ E7 {2 \0 F, K6 s. i* P3 A
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Arrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- `8 Z; }$ d2 {& k
stone, peel and slice the avocado, thentvb now,tvbnow,bttvb2 }: E; I$ x# r) T( e/ V$ H
scatter over the lettuce with the prawns.
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, a% l' y6 f2 B% H/ O公仔箱論壇Divide the orange slices, onion and公仔箱論壇5 v$ @8 w1 \3 Z3 h+ ], g1 ?, @( b& [
coriander between the plates and toss very
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, P) V7 Q3 V  z) h( o( r9 ]1 jtogether and season with black pepper.tvb now,tvbnow,bttvb3 _8 M6 x& |( e  a) m+ \
Spoon over the salad and serve.www2.tvboxnow.com/ r4 }! N3 X+ l2 _
PER SERVING 259 kcals, fat 15g, saturates 3g,9 m# Q) K+ V5 h0 Y
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g