[健康資訊] 健康貼士 104 HEALTH TIPS COLLECTION PART 2

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: N9 j# K0 e  ?- O2 b0 cwww2.tvboxnow.comwww2.tvboxnow.com4 U! l  ?+ N0 j9 y5 u2 F. D

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+ m0 R# Z- |, Y' |This was posted previously by another member. I used it when a family member was ill. I had searched for it here again few weeks ago and found nothing. Luckily, I found the original. This is very interesting with many tips and ideas for maintaining good health, insights to many symptoms and benefits of certain foods. I hope you will find this helpful. Many thanks to Phil Cheung who complied this for all of us and with the original person who posted on TVBOXNOW a few years ago.2 T. D. c3 E, {5 P5 D% z! v  J  v
I apologize that I cannot post this introduction in Chinese.   NOTE: Posted in 2 parts due to its length.5 _5 n% {) Y" t$ n2 f- ?+ \: S
Thank you to all of you that have looked at this. Please post a comment to keep this active. Good Health to all!公仔箱論壇# f  Z/ O/ O0 l# u  D( p
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 V2 O  k2 J: N, y& ]$ I( r( [, y9 k

1 I* `8 c+ E0 E4 l& l8 F公仔箱論壇Original website: www2.tvboxnow.com9 e& Q: a0 p) ]+ G( ^1 ^2 z
http://www.philcheung.com/Health/index.htm
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PART 2:www2.tvboxnow.com! Y* ^% n1 k2 u/ c0 o
51.金雞獨立養生法 <http://www.philcheung.com/Health/SO1L.htm>Stand on one leg [English]   <http://www.philcheung.com/Health/SO1L_e.htm>New www2.tvboxnow.com$ O1 W9 h0 R& N! j6 B* {5 ^
52.氣功按摩十八法 <http://www.philcheung.com/Health/QG18.htm>(Body Massaging Qigong)
. J7 l& w, t! C" `' X  {www2.tvboxnow.com53.多吃疏果能防癌嗎﹖ <http://www.philcheung.com/Health/FVEC.htm>(Fruits/veggies Effect Cancers?)
* s+ o& {) D" m$ \4 kwww2.tvboxnow.com54.中風急救.黃金一小時<http://www.youtube.com/watch?v=w5QNywbbQvE>(東華三院,MaBelle 合辦節目) www.tvboxnow.com n- T' n! } - ]* A7 @1 \
4 a/ X* u7 T3 H- h3 TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。55.簡易膝蓋保健 <http://www.philcheung.com/Health/KNEE.htm>Updated The simple knee maintenance! \6 [, |3 ~7 S0 [# q
6 Q' W( s- R5 p! C8 w% U/ d6 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。56.十四個徵兆預示長壽 <http://www.philcheung.com/Health/14PL.htm>Signs that predict longevity 0 a+ k.g! u$ D公仔箱論壇4 q( Z5 g$ [2 n
57.心血管淤塞救命良方 <http://www.philcheung.com/Health/BVCG.htm>Black fungus dredges blood vessels www2.tvboxnow.com4 G6 i/ y1 [2 G; P* E
58.肝炎養生保健之道 <http://www.philcheung.com/Health/HPTS.htm>Hepatitis - what to watch out for + L+ w% y* V& ^, U* V. ]
59. 抗新流感漢方蔬果汁 <http://www.philcheung.com/Health/FLUJ.htm>(Herbalist's Juices for Influenza)
, _) P% W) c) j' }60.馬鈴薯鮮汁療法 <http://www.philcheung.com/Health/POTJ.htm>(The Amazing Potato Juice)
& d9 [+ G8 @4 K+ Ptvb now,tvbnow,bttvb61.打嗝放屁去濁氣 <http://www.philcheung.com/Health/FART.htm>Burping/Farting Is Healthy 公仔箱論壇7 J& c9 K* k% H- z2 o
62. 每天大笑不會老 <http://www.philcheung.com/Health/LAUG.htm>Laugh to keep healthy - New ( O V8a! _" o& d" P: y) g# J5 i- f
0 W+ _- q/ W; B' k/ b, D63.生活常識小秘密 <http://www.philcheung.com/Health/TRVL.htm>Little secrets in daily life - New
2 H/ n" A2 i! D+ X3 M64.靈芝治「未病」 <http://www.philcheung.com/Health/RSHI.htm>(Lingzhi's [Ganoderma] effects)
7 r8 ?# {4 x/ V, X65.素食不正確更糟 <http://www.philcheung.com/Health/VGER.htm>(Vegetarian's Mistakes)5 s+ q1f公仔箱論壇- a( F, w% k; s' [
66.增強記憶力食物 <http://www.philcheung.com/Health/MYBS.htm>Upd Top 10 Memory Boosters www.tvboxnow.com%]( h; v, x: ^9 L
4 G  y) f7 @0 Rtvb now,tvbnow,bttvb67.栗子是[腎之果]< http://www.philcheung.com/Health/CHSN.htm>Chestnuts good for elders
! M  \' U  n% S6 F) F68.糖尿病飲食和食療 <http://www.philcheung.com/Health/DBDT.htm>(Diabetes helpful diets) * x3 b0 i: p( Q/ `6 ]
69.熱門健康食物排行 <http://www.philcheung.com/Health/RANK.htm>Healthy Food Ranking New TVBNOW
. T" g3 `0 s; g/ g, `9 w 70.過量糖份危害健康 <http://www.philcheung.com/Health/SUGR.htm> Sugar can ruin your health* C' t-P5 A0 O& M: H
) H$ ]9 N" w* |5 ^  Q& v6 D( X( b6 W71.睡眠的正確姿勢 <http://www.philcheung.com/Health/PSLP.htm>Proper Sleeping Position s# f0f* s- G( w1 Q! F
3 Z: v% G) l0 K" V7 n5 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。72.減壓運動最好 <http://www.philcheung.com/Health/STRS.htm>Exercise to relieve stress www.tvboxnow.com%p4 v" B; o6 P) v0 A6 Q2 c公仔箱論壇9 H4 \1 K! B& e) f( U: S7 A) S
73.改觀的不良食物 <http://www.philcheung.com/Health/JFRA.htm>(Junk Food Re-assessment) www2.tvboxnow.com" y- s/ a; X4 \* z. ~
74.快餐店膳食選擇 <http://www.philcheung.com/Health/EFF1.htm>Choosing Fast Food 8 _6 v6 h" K4 H' q, J; r
75.20 種抑癌的蔬菜 <http://www.philcheung.com/Health/VFCR.htm>Best anti-cancer vegetables ; y0 U; P* @, C, N7 f
76.珍珠奶茶健康隱患 <http://www.philcheung.com/Health/BUBT.htm>Health risks of bubble tea `* @7 h2 C9 zwww2.tvboxnow.com/ [1 s+ ~& p+ o! S! z' i) H, s
77.如何維護腸道健康 <http://www.philcheung.com/Health/GLLL.htm>Intestines Health Care
" |" f, c3 F. v- l0 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。78. 五杯熱水完全排毒 <http://www.philcheung.com/Health/5GWW.htm> Drink hot water to detoxify. B7 i, a1 n9 a' T; Z
79.心肌梗塞小提要 <http://wwwphilcheung.com/Health/HA_SCE.htm>Myocardial infarction tips
% m% U' ^  ~; Q4 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。80. 被忽略的癌症狀 <http://www.philcheung.com/Health/IGNS.htm> Ignored cancer symptoms #J& f0 o$ v: `( F' e* S' M8 G
4 K9 \7 u9 H  K6 Cwww2.tvboxnow.com81.藥補不如食補 <http://www.philcheung.com/Health/FASM_pps.htm>Food as medicine)_& j+ Z' p1 w公仔箱論壇* L! G9 f& m8 e- k2 L0 T$ O
82.醋豬腳護顏補身 <http://www.philcheung.com/Health/PIGT.htm>Trotters rich in collagen TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 l! G7 h4 G4 h
83.保青春､防蒼老 <http://www.philcheung.com/Health/YGAG.htm>Keep young or keep aging www.tvboxnow.com!N* I' f1 S5 n x+ U$ s: Btvb now,tvbnow,bttvb- L$ Z/ B, O- j: `( G  }
84.暴殮營養之天物 <http://www.philcheungcom/Health/WSFD.htm>Wasted Treasures of Food ! ?0 H7 Y$ }7 s& M; b
85.避免洗腎的秘方 <http://www.philcheung.com/Health/KDRR.htm>a dialysis patient's story# K A; \( z I8 c
1 ?3 z' O. Y. a3 M2 Lwww2.tvboxnow.com86.日用品治療用途 < http://www.philcheung.com/Health/HHRM.htm> Useful Household Items 公仔箱論壇& u+ W3 G3 y, }- g' p9 U
87.烤蕃薯具強藥效 <http://www.philcheung.com/Health/YAMB.htm> (Baked sweet potatoes) tvb now,tvbnow,bttvb* ]% K/ Z3 N4 j! u& u; e
88.平穩降血脂食物 <http://www.philcheung.com/Health/8LLF.htm>8 Lipid-lowering foods T& a4 [+ r4 W% t: y+ uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 s! [/ S6 M, N" ?, S2 e, ]
89.專家推薦長壽食品 <http://www.philcheung.com/Health/10LF.htm>Top 10 food for longevity TV
' L0 z& i# |* F' t3 Q# I! Q# S  Z$ Etvb now,tvbnow,bttvb90.夏天運動提防中暑 <http://www.philcheung.com/Health/HSTK.htm>Beware of Heat Stroke TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 X* {% J- ]+ p* @+ B3 R
91.食物之糖份含量 <http://www.philcheung.com/Health/SGCT.htm>Food sugar content
3 O0 f. y0 y- N9 ttvb now,tvbnow,bttvb92.白蘿蔔食療功效 <http://www.philcheung.com/Health/RDSH.htm> Radish's Health Benefitbt
1 [3 I! u0 A* Ttvb now,tvbnow,bttvb93.3低1高的健康飲食 <http://www.philcheung.com/Health/3L1H.htm> The 3L1H healthy diet
) M  F, l9 i7 uwww2.tvboxnow.com94.使癌細胞多休眠 <http://www.philcheung.com/Health/PCCS.htm> Make cancer cells sleep
% O. S( O. A' Q3 E" c95.人生哲學50課 <http://www.philcheung.com/Health/90LP.htm> The 50 Life Lessons
6 t% H# c4 S6 D5 v  N2 d% \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。96.老中醫點評水果 <http://www.philcheung.com/Health/CMVF.htm> Herbalists' view on fruits
# W7 Q; W* o8 P3 v  R6 ztvb now,tvbnow,bttvb97.有助減肥的良食 <http://www.philcheung.com/Health/8FEF.htm> Foods help cutting fats) n$ C( X+ N3 D+ g. s
98.睡覺的訣竅 <http://www.philcheung.com/Health/KSLP.htm> The Knowledge of Sleeping www2.tvboxnow.com3 ^5 }. h6 k0 h3 f
99.有損大腦的陋習 <http://www.philcheung.com/Health/BRDH.htm> Brain Damaging Habits
0 f, c1 m0 L0 g100.損肝的主要原因 <http://www.philcheung.com/Health/LVDH.htm> Liver damage causes
4 g- \4 o) W2 V; [公仔箱論壇101.五大致癌的食物 <http://www.philcheung.com/Health/5CCF.htm> Top 5 cancer-causing foods tvb now,tvbnow,bttvb* L! y, ?. j6 O; T0 u% `
102.薑的好處多得很 <http://www.philcheung.com/Health/GING.htm> The Benefits of Ginger TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ?7 w; z, ~) ]' `9 ]4 P
103.楊桃可毒害腎病人 <http://www.philcheung.com/Health/STRF_e.htm> Star Fruit Can Be Poisonous
5 F6 J( ?9 @5 Y0 J& @& T8 q104.五樣好東西 <http://www.philcheung.com/Health/5KGT.htm>公仔箱論壇/ M7 H( M" _" m  U
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 P: A, `1 ?: z

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6 j: @, q+ {# @0 e5 B公仔箱論壇tvb now,tvbnow,bttvb& Z2 J5 M7 G  K: t

3 P+ _2 S+ w! r. P. b& F" iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, U2 K% O/ h/ F/ J$ b, t