Broccoli baked potatoes
6 P: H, C& {% S! t& R4 pwww2.tvboxnow.comPrep 10 mins
9 F1 W) l/ O8 f2 \% e! p8 m公仔箱論壇Cook 30 mins
. W7 q, K# Y, E* z9 T8 Q; m" _tvb now,tvbnow,bttvb& o, p6 d9 v$ O! e
4 baking potatoeswww2.tvboxnow.com" |) n- q4 y# l( p9 z) U# O
300g broccoli, cut into small florets
& u) ]& z. {( ]6 F3 E/ W9 {公仔箱論壇1 tbsp wholegrain mustard5 p2 t8 K' j: V& y7 ]
1 egg, beaten
9 i& d- } s* i9 v( W' ], ]( P; t: Xtvb now,tvbnow,bttvb140g grated cheddar
+ w- r: c3 {: J+ o& Lwww2.tvboxnow.com; Y0 Y* c6 G# r0 \
1 Heat the oven to 200C/180C fan/
+ j+ D+ K. Q; h9 V- T0 [% Iwww2.tvboxnow.comgas 6. Microwave the potatoes on high$ b6 ~9 g3 N% z- x/ L2 p4 X( A
for 12-15 mins until tender. Meanwhile,
' x7 _6 m6 N. e* gwww2.tvboxnow.comsteam or boil the broccoli for 3 mins,
Y* [6 C5 ^$ T+ |3 N6 Nthen drain well. When the potatoes havewww2.tvboxnow.com a6 d9 `9 n& u- ~/ k) p
cooled a little, cut in half lengthways and( @) @- g6 b" G
scoop the flesh into a bowl.tvb now,tvbnow,bttvb7 [( D" ]: I+ M: K0 |5 A8 l$ k$ U6 k
2 Put the potato skins on a baking sheet.www2.tvboxnow.com5 I2 M/ x0 b& P9 d" e; `% o7 n
Mash the flesh with a fork, then stir in公仔箱論壇! V6 f q0 k) N# o
the mustard, egg, most of the cheese
' Q- H+ s4 h% L3 T, G( V' kand the broccoli. Season, then spoon; E7 u1 Q; |8 j( \. b5 K3 {) W8 L( }
back into the skins. Sprinkle with the公仔箱論壇, {% u: u8 M) ] w+ ?# R. }1 K) c
rest of the cheese and bake for 15 mins
; l7 T* _6 t* p; y) D1 l! A- [until the tops are crisp and golden. Serve3 l. `2 z5 |/ e. j7 F
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) w- H% t* r& }. X3 @5 t- k! r
PER SERVING 347 kcals, fat 15g, saturates 8g,
/ P5 V% o# M- D# R5 a; C, m% X9 Lcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇* ?0 u$ X) t: ?: I& ~: a+ R
Tangy tomato relish
4 h) f/ K5 g i$ M) M$ z9 Y' uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry
. N, E5 q$ E# U( a7 C$ R/ Fwww2.tvboxnow.com1 finely chopped onion, until softened.
9 r$ m/ a8 A" F. {/ h3 sStir in 1 crushed garlic clove, 300ml& K ~) ^; r2 x3 r2 M+ q4 c& H3 V
tomato passata, 1 tbsp red winewww2.tvboxnow.com" n( B) U2 C* W4 j
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb# P* D+ v+ J8 M3 T% k2 P7 m
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb' U) X8 O( \1 J$ X$ [( v5 g. _
then bring to the boil. Simmer for
- a9 r) K$ d" B8 D0 @ {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm1 c& g' c( l+ f, W
or cold with the broccoli baked potatoes.
; Q% \8 r' T+ J" e% X# s( h& f公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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