Broccoli baked potatoes
0 d) a1 z. ?" [6 _4 {) h9 t- C- mPrep 10 mins 公仔箱論壇8 h* h4 E/ z" B+ K% [9 r
Cook 30 mins2 w3 ~( `' m5 d
x3 A: E; g' \' J9 s4 X- R; ]
4 baking potatoes公仔箱論壇* }7 [- k7 h+ C2 |
300g broccoli, cut into small florets公仔箱論壇7 S& I$ A# W, d4 N- ~5 \5 p
1 tbsp wholegrain mustard
! P: Q6 }2 o( t4 h5 O* o4 }* Etvb now,tvbnow,bttvb1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' Q" y& a( f- z% t1 \
140g grated cheddarwww2.tvboxnow.com, J+ Q$ k: D/ D b* h
公仔箱論壇; o5 `" S" w+ ?& f" ^- O4 R
1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb" {8 c. @- a3 L% }2 q' z* H
gas 6. Microwave the potatoes on high8 H1 [ N$ o7 Z8 G( c
for 12-15 mins until tender. Meanwhile,
6 \/ A9 Y. w' {9 f; |+ Ttvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
6 p" X& E, u4 X3 v8 U/ Y0 Ztvb now,tvbnow,bttvbthen drain well. When the potatoes have
0 Q, v, T9 l" ?3 R$ S6 kcooled a little, cut in half lengthways and
$ ^/ u5 j2 o T6 F5 r: ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
# x# o: S# o' k0 i8 c+ w0 o- |www2.tvboxnow.com2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb& v7 w+ b3 |( |; X
Mash the flesh with a fork, then stir in
$ B9 s5 q2 }2 |6 y9 g公仔箱論壇the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 r. `* M8 W% \: ^, G3 q2 A
and the broccoli. Season, then spoon
, X; E: p2 H. B1 W8 B0 vback into the skins. Sprinkle with the2 _+ Z/ g9 l# H
rest of the cheese and bake for 15 mins
2 @2 \) d+ s. d8 u( xuntil the tops are crisp and golden. Servetvb now,tvbnow,bttvb8 m0 C$ t# \$ E
with salad and tomato relish (see below).
: s3 v5 r3 T( ` RPER SERVING 347 kcals, fat 15g, saturates 8g,
1 e# h1 Z/ B2 r公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g H( J( n% X) [) s( Y6 j2 v
Tangy tomato relish
2 m& i% G% u, j( P+ Y1 KQ? Heat 1 tbsp oil in a pan and fry K% i6 A, |0 j9 N# J
1 finely chopped onion, until softened.
. u9 c: B- K) f; @: Z4 U7 m, d, b& dwww2.tvboxnow.comStir in 1 crushed garlic clove, 300ml
* p6 ]9 |/ [1 J( d# P% N9 u" j5 otomato passata, 1 tbsp red wine公仔箱論壇" P/ ?$ C0 K6 \% J) ^( b p8 P2 J
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, H: [5 K. J3 `
and 1 tbsp Worcestershire sauce,7 z9 t P% _ |
then bring to the boil. Simmer for
$ f' \$ s, E; T5 z" R, [www2.tvboxnow.com5 mins and season, then serve warm
, j( z5 f+ r# R- W6 nwww2.tvboxnow.comor cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb( S0 T% s* ?- k
Serves |
發表於 2022-5-28 09:07 PM
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