Venetian-style pasta
0 o+ a1 d* J; @2 H$ Z. Vwww2.tvboxnow.comPrep 5 mins( C8 K/ W6 Z5 X9 l7 E( X4 l
Cook 15 mins公仔箱論壇3 a9 ?8 L$ }2 v5 J$ x( @
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1 tbsp olive oil- L4 H, u; y S
2 red onions, sliced
0 U" V1 @6 d$ J' dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。200g pasta shapes
, ~+ }) q5 X' [* h4 tsp balsamic vinegar, [$ d, R5 ~; O ^2 ^
2 tbsp sultanas; A1 b" O- n# V0 Q, o8 R+ g
4 tsp capers, drained and rinsedwww2.tvboxnow.com- S R' e/ S5 ^9 R4 U) D
2 tbsp toasted pine nutstvb now,tvbnow,bttvb7 }8 }. Z9 h% K O$ |" P7 _
140g spinach leaves公仔箱論壇& ?8 N5 K; D+ y+ E1 ^3 o: }) n
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) X+ S$ r$ d5 e4 i8 @! Y
1 Heat the oil in a non-stick frying pan over
2 m0 z' P# `, g# }9 na medium heat and fry the onions for about
3 @ r8 D+ I% z, l# F- g9 ~ _10 mins, or until very soft. Meanwhile, cook
6 E) z% K$ s' z" ythe pasta following pack instructions. Drain,
$ Y+ Y3 z1 N8 ]' U. ?公仔箱論壇reserving a little of the pasta cooking water.
" g2 J5 j) F, ~1 i( ^/ H2 Stir the vinegar, sultanas, capers and most
& d+ ]) W1 \% ^. y/ d' I公仔箱論壇of the pine nuts into the onions. Season, thentvb now,tvbnow,bttvb/ A5 ?5 g# f4 F7 v
cook for 1 min more to soften the sultanas.tvb now,tvbnow,bttvb! R7 k, i6 T Y0 m6 \" l
Stir in the spinach and a splash of the
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onion mix and toss together – the spinach
9 r4 j" Z4 ] J1 H ?+ G7 ]6 ]/ qshould wilt as you do. Divide between two+ \5 G4 i J# V/ Q5 V3 d" W
bowls, scatter with the remaining pine nuts
/ U8 F' U1 Z# p, }# R8 Iand serve.公仔箱論壇1 \( v, C& i& l9 I
PER SERVING 568 kcals, fat 15g, saturates 2g,公仔箱論壇7 ? H) V" b n* Y% c) T4 _7 r
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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