[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
; ?. Y( c  `# S, f% x3 C8 }Prep 10 mins + b) s5 \% p" K  N1 g9 u& S" G3 z
No cooktvb now,tvbnow,bttvb! n" V5 S& S2 a5 N& F+ j

6 x# b# g1 v1 V& ~5 M, v2 orangeswww2.tvboxnow.com& U# ?$ i, P7 j  a- c& v
1 Little Gem lettuce, leaves separated+ T7 ~' u$ t9 ~! M" j5 c
1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. q: i: b( G# w: h* C$ f  A
140g cooked king prawns2 s/ C9 @# P5 X! ?$ e' |% u. _6 X  F
1 small red onion, finely sliced5 E; Z% |9 X. c$ ?- |
small bunch of coriander,tvb now,tvbnow,bttvb4 i/ Y" {0 R- J8 v
leaves picked
" S( @! s' ^( y/ Z: J2 tbsp sweet chilli dipping sauce
+ E+ u& m4 @5 o& ]* N2 y  K½ lime, juicedwww2.tvboxnow.com* q4 o/ ~* Y1 z' n+ l" m

( Z) r$ ^! I! C- f4 }- u! W- N
( C% h- X, d+ Y. }4 Q1 8 t! U& o9 N) i& h* p5 Y
Stand each orange upright on a board
. j5 Q9 h7 S# B1 X% awww2.tvboxnow.comand cut away the peel and pith with a/ m: ]  `; Z& |4 P2 }
sharp knife. Cut the orange flesh into
- G. f. w; x( n( A4 R  lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.
+ t2 E8 p0 t- }" s7 f9 [4 o: P7 H2 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2
) d* H8 a* c- H( I. CArrange the lettuce on two plates. Halve,
$ [0 `6 ]" Q$ r' n0 J2 D  r' L9 utvb now,tvbnow,bttvbstone, peel and slice the avocado, then
/ ~4 Z0 i& q; Q9 f3 f% xscatter over the lettuce with the prawns.www2.tvboxnow.com8 [+ B; e, C) A5 s
3
; t+ E7 O% b) G9 ^" h7 ZDivide the orange slices, onion andtvb now,tvbnow,bttvb3 f' F# R+ b: \' w
coriander between the plates and toss verywww2.tvboxnow.com( ~* O- ^! z" `
lightly. Mix the chilli sauce and lime juice9 e3 Z& D. ]3 \3 a- H$ A
together and season with black pepper.公仔箱論壇  E3 o0 d9 X( L3 v, B1 g1 U
Spoon over the salad and serve.
' W- `$ M4 a+ o7 YPER SERVING 259 kcals, fat 15g, saturates 3g,
( l# M( P( Q5 t$ V2 qcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g