材料：www2.tvboxnow.com `3 i: R; p, } P7 v6 ]! L
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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薯泥調味料：tvb now,tvbnow,bttvb- v2 h# P/ }9 G& [
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* e5 R+ c$ i4 n( P0 l" a
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調味料：www2.tvboxnow.com: A2 |- E( { v- O* N c2 O
鹽1/4茶匙，高湯2/3杯
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3 c' d. Z& y n2 d1 P! v醃料：www2.tvboxnow.com$ d. N( g+ w$ b7 j
醬油1茶匙
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芡汁：
5 Q/ ]2 u: n! h8 M+ Xtvb now,tvbnow,bttvb粟粉1湯匙，水2湯匙
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/ c& q1 p+ T$ C8 ~9 ^www2.tvboxnow.com做法：
" r3 s* [5 l( p6 @- A2 r9 `, swww2.tvboxnow.com1. 雞肉洗淨，加入醬油醃10分鐘。www2.tvboxnow.com/ X7 @ w' P2 |- T
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
4 ^& \: L7 t3 {; J4 D; \0 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
; @& \" j$ g7 Q5 TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。tvb now,tvbnow,bttvb& i1 y' S, Y* T, L5 q8 O- m7 @! e
- s* x& `+ p& S! ]/ f7 d7 m公仔箱論壇INGREDIENTS7 s7 j0 p1 V; g0 k- p! B; P
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
6 i! g" m, H$ D6 L/ l+ ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/3 cup frozen mixed vegetables (including green peas, corn, carrots)www2.tvboxnow.com" j. J6 W& ~+ }% Q
" n. B" Q3 s& L9 p+ rwww2.tvboxnow.comSEASONING FOR MASHED POTATOES6 `5 g7 z0 x# G' L5 O$ O7 w& M9 {
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as requiredwww2.tvboxnow.com5 R+ q% ]* o& G, x. k8 J0 }
2 q! p' ?6 y' O1 s: g+ i: B公仔箱論壇SEASONING
7 Q8 W x8 l4 M1/4 tsp salt, 2/3 cup soup stock公仔箱論壇- {; M6 A; \6 t8 q1 Z# o
. r: w: Z0 @- {, u% hwww2.tvboxnow.comMARINADE
" Y% c' ]: Q( W9 S- _1 tsp light soy saucewww2.tvboxnow.com' y5 O9 S3 W% c- e0 T: W
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THICKENING) X! e+ k& l* _: [7 v z5 a
1 tbsp corn starch blended in
$ a* A- u' r) c! C; `2 tbsps water
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METHOD公仔箱論壇) U% @8 N' @( M! M
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
" W# n( n* L/ J6 t公仔箱論壇2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
- v1 D0 c* d" T' Y; O: G+ band then drain off the water.公仔箱論壇% G( k2 Y+ C9 X5 {( C
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.公仔箱論壇( _/ ^8 [" B& V9 q4 q$ v, [
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, andtvb now,tvbnow,bttvb2 f5 d, w* E4 c5 [
arrange on a plate.5 X a% G% D7 ^+ ~1 T
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) r' B% z! h6 N* ?' q9 ~
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
2 H4 A Q* S4 B+ ltvb now,tvbnow,bttvbDish up and pour gravy over the mashed potatoes.
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 雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy) www2.tvboxnow.com& L( W& e" r' J/ z% w. L4 b
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發表於 2008-1-17 05:15 PM
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